Coconut oil is one of the healthiest and more versatile ingredients on the planet. It contains tons of medicinal properties, and according to some scientific studies, it is excellent for our dental health.
There are many doctors that believe that the oral infections are the root cause of numerous serious health conditions, like strokes, dementia, and respiratory issues. The commercial kinds of toothpaste are filled with dangerous chemicals and harmful toxins, which can further worsen the problem.
Most of them contain triclosan, which has the ability to prevent the function of the endocrine glands. There are also some pastes that contain sodium lauryl, which will affect your taste buds.
The coconut oil, on the other hand, contains extremely potent antibacterial properties, and the digestive enzymes that it contains, have the ability to destroy bacteria in your mouth. Both children and adults can be affected by tooth decay, and the tooth decay is caused by streptococcus and S mutants.
How to make a homemade coconut oil toothpaste?
- Half a cup of coconut oil
- Two to three tablespoons of baking soda
- 15-30 drops of lemon, thieves, or peppermint essential oil
How to prepare it:
You will need to find a suitable container and then mix all the ingredients in it. You will end up with a pasty mixture that you can use as a substitute for your toothpaste.
In order to optimize your overall dental health, you need to try oil pulling, which is an ancient technique which is extremely effective. You can make it by swishing one tablespoon of coconut oil in your mouth for up to 20 minutes, on an empty stomach every morning.