In the article today, we are going to talk about a mixture that is very simple to prepare, but extremely effective when it comes to weight loss.
It consists of 3 simple ingredients, which are easy to find. The reason why this mixture works so well is that it creates an alkaline environment in your stomach, which improves the fat burning process. It contains cinnamon that makes the drink taste good, but it is an ingredient that has also been used as a natural remedy for centuries.
It is available throughout the year, and it can be found in powder form or in a form of sticks. The upside of the sticks is that they have quite a long shelf life, but they do not possess the strong aroma of the milled cinnamon powder does.
The truth is that cinnamon is not just some tasty spice, but it is also a great source of minerals and vitamins, as it contains vitamins C and K, dietary fiber, as well as iron, manganese, and calcium. It also has the ability to put the food cravings under control, and it can also regulate the blood sugar, which means that it improves the digestion process, regulates the production of insulin and the breakdown of carbohydrates. It also improves the digestion of the nutrients that you ingest via your food, which will make you feel more saturated.
- One tablespoon of raw, organic honey
- One teaspoon of Ceylon cinnamon powder
- The juice of half a lemon (organic and freshly squeezed)
How to prepare it:
You will need to put the cinnamon powder in a glass and then add the lemon juice and the honey, and mix them well until you get a pasty mixture. Then, add a cup of warm water and mix again.
The trick is that you consume this mixture only once during the day, and that must be in the mornings, after you wake up, on an empty stomach.
Also, be advised that you should always consult with a physician before trying any natural remedy because professionals will give you their honest opinion about the things that you want to consume. You also need to make sure that you do not use over the counter appetite suppressants because they can be extremely dangerous and they can make your weight loss goals – unreachable.