Traditional Chinese medicine is known for pressing certain points on the body to treat different health problems.
This Chinese technique has been used for centuries now. Acupressure and acupuncture are therapies used to stimulate body points. Acupuncture involves using thin needles, whereas acupressure involves massaging specific points on the body.
Also, pressing these points on the body can reduce stress and anxiety.
The instructions are very simple. The following technique will help you treat stomach disorders such as constipation, gas and bloating.
All you have to do is locate the right spot. First, set two fingers widths underneath. Then, begin to back rub for one minute. This simple technique will calm your upset stomach.
There are 2 ways of doing this technique: You can either press the point with your fingertips or press it with your palm. Keep pressing this point for one minute and breathe deeply.
Thank you for your attention.