Sleeping is a vital part of our lives, which revitalizes and empowers our mind, and restores the energy that we lost during the day.
Humans sleep 7-9 hours every night, which means that we spend around 20 years of our lives sleeping. When it comes to sleeping, we need to take into consideration the position in which we sleep in, because it can decide our general health. In this article, we are going to show you how your sleeping position can treat different problems with your body.
The position in which we sleep in can influence different parts of our body, like sinuses and circulatory strain.
- Digestion problems
In order to help your digestion, you need to sleep on your left side, to allow gravity to act and improve the process.
- Back pain
If you are suffering from back pain, you need to sleep on your back, with a towel or a pillow to support your back arch, and another pillow under your knees.
- Neck pain
In order to treat neck pain, you need to take a small towel, roll it up and then put it under your neck. This will support the neck, and get rid of the pain.
- High blood pressure
According to the researchers, sleeping positions can influence your blood pressure. Studies suggest that in order to lower the blood pressure, you need to sleep down on your face.
If you have problems with heartburn, you need to sleep on your left side.
- Sinus problems
Researchers from Harvard Medical School suggest that you need to sleep with your head in an elevated position, in order to prevent the mucus from gathering in your sinuses.
- Shoulder pain
When you have pain in the shoulder, you need to sleep on the opposite side, or you can also take a pillow and place it between your knees and then take another pillow and place it under your chest.
- PMS pain
In order to get a relief from the pain that your period can cause, you need to take a pillow and place it under your knees. This will remove the pain in the spine, which is extremely common in this situation.
Headaches can sometimes be caused by a twisted neck during sleeping. In order to prevent this, you need to surround your head with pillows, which will support the head and prevent you from injuring yourself.
Please remember that the position that you sleep in can have a major impact on your overall health, and that is the reason why you need to sleep in a position that will provide relief and which will make you wake up healthy and fresh in the morning.