Diet & Weight Loss

How to burn calories and lose weight while sleeping?


If a person weighs about 150 pounds, it will burn more than 100 calories every hour, and if one weighs 115 pounds, he/she will burn more than 45 calories every hour.

This is a scientific fact, and as always, because not every person is the same, the numbers can be different for more or for less. The things that lead to the burning of calories, while our body is sleeping are the vital functions in the body, monitoring and maintaining the internal body temperature, the repair of the cells and pumping blood.

Because of the unhealthy lifestyle that people lead, and bad habits like drinking too much alcohol and smoking, we can damage and impair the work of our metabolism, which makes it that much harder to lose weight. Because of that, it is very important to support and boost the function of the metabolism, in order to lose weight, and ultimately improve our overall health.

In this article, we are going to show you a natural remedy, that will boost the process of digestion, which will improve the process of fat burning. If you don’t eat any food for a couple of hours before you go to sleep and take this mixture instead, you will be able to burn fat much faster.

The recipe

Ingredients:

  • Half a teaspoon of cinnamon
  • One teaspoon of white vinegar
  • Half a teaspoon of fresh ginger (you can also use raw, organic honey)
  • A couple of stalks of parsley
  • Fresh lemon juice (from half a lemon)

How to prepare it:

The preparation process is very simple because all that you need to do is to put all the ingredients that we mentioned above, in a blender and then blend them all together, until you get a homogenous mixture.

Drink it before you go to sleep at night, and after you wake up in the morning, on an empty stomach.

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