Diet & Weight Loss

This breakfast combination can reduce cholesterol, regulate blood sugar and melt belly fat!


Breakfast is quite possibly the most important meal of the day, and that is why you need to choose a meal that is nutritious and healthy, that will help you go through your work-day.

Chia seeds and oats are one of the best combinations for breakfast. These ingredients will give you energy that will last for the rest of the day. This combination can also encourage weight loss, and it will remove the excess fat from your stomach.

Oatmeal is packed with beta-glucan soluble fiber, which is extremely useful. It can reduce bad cholesterol, regulate the levels of your blood sugar and improve your cardiovascular health.

What is more, oats are packed with fiber, minerals, and protein.

Chia seeds are a great source of omega 6 and omega 3 fats, and it contains more calcium than milk. It will also lower your cholesterol, improve your cardiovascular health and it has some potent anti-inflammatory and antioxidant properties. It also has regenerative properties that make it useful for individuals that are suffering from arthritis.

The recipe

Ingredients:

  • Four tablespoons of chia seeds
  • One cup of oats
  • Two cups of water
  • Two teaspoons of vanilla powder
  • One teaspoon of cinnamon powder
  • A pinch of salt
  • Two tablespoons of honey

How to prepare it:

Take one bigger pot and then place the water, the vanilla and the cinnamon powder in it and then put the pot on medium heat until it boils. Stir the mixture well, before adding the oats. Leave the mixture to boil for five minutes and then remove the pot from the heat. Leave it to cool down, and then add the salt and the honey. You need to pour this mixture into a bowl, and then at the end, add the chia seeds. You can now enjoy your breakfast.

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