The brain is an organ that is extremely important for the human body. It has a delicate structure that can be damaged easily and cause numerous health problems and complications.
So, it is very important to keep the brain in good overall health. In this article, we are going to talk about some habits that negatively impact your brain, and you need to stop doing them right away.
Overeating can lead to bloating, weight gain, damaged self-esteem, and reduced mental power. It can also lead to the hardening of the arteries in your brain.
- Stop being bored
The ability of the brain to think differently, retain memories and make new connections is called neuroplasticity. Lack of intellectual stimulation can lead to a decline in the effectiveness of the brain.
- Don’t skip breakfast
If you skip your breakfasts, you will feel sluggish, and your brain will not be able to function on a level that is required in order to go through the day. Lack of nutrition can cause slow metabolism, and your brain can shut down some functions permanently.
According to a study that was conducted in Japan, people that skip breakfasts, are 36 percent more likely to suffer a brain hemorrhage. What is more, eating breakfast can restrain over-eating and food cravings later in the day.
- Cell phones
Electromagnetic fields emit radiation, which is very harmful to humans. Swedish researchers made a study on this topic and they concluded that the cell phone radiation can cause confusion, headaches and can also be associated with cancers. In order to minimize this risk, you need to keep your cell phone away from you as much as you can.
- Working through illness
When you are sick, your immune system and your body are working very hard to fight the infection. If you are working in cases like this, the illness will just prolong its length and it will increase the susceptibility to issues that can come out as a result of that illness. This also affects the function of your brain.
Written and oral communications are very different and they use a different part of the brain. People are somewhat of social animals and they are supposed to communicate. The fact that there are some individuals that find oral communication and social interaction of any form to be anxious, should not come as a surprise.
A study that was conducted in 2004, concluded that smoking can cause damage to the cell membranes in the midbrain and the cell membranes of the cerebellar vermis. These regions of the brain are involved in gross and fine motor functions, as well as coordination and balance.
To avoid further brain damage, it is advisable that you stop smoking as soon as possible. The damage that was caused to the brain because of the smoking, can be repaired in a short period of time.
High intake of sugar is very bad for the cells, organs, and tissues in the body, and this includes the central nervous system as well. It has been scientifically proven that there is a link between the intake of sugar and Alzheimer’s disease.
- Lack of sleep
Getting a regular and quality sleep is very important for our overall health, which includes brain health. When sleeping, the brain will perform two important activities: eliminating toxins and storing memories. Sleep deprivation can lead to the accumulation of plaque, changes in the memories and an increased risk of neurodegenerative diseases.