Low carb diet is consisted of foods that contain very small amount of carbs like bread and pasta.
Today, we are going to show you a diet that contains less than a gram per serving. According to the studies, low carb diets can improve your overall health and can help you get rid of the excess pounds.
- Herbal tea
- Coffee without sugar or milk
- Diet soda
- Tea without sugar or milk
- Mix powders like Crystal Light
- Hot sauce
- Full fat mayonnaise
- Vinegar (not balsamic)
- Alfalfa sprouts
- Fresh herbs
- Leafy greens (Swiss chard, spinach, lettuce, kale, arugula, turnip greens, Bok Choy)
- Chicory family (endive, radicchio, escarole)
- Sunflower oil
- Avocado oil
- Coconut oil
- Sesame oil
- Corn oil
- Peanut oil
- Olive oil
- Heavy cream
- Most types of cheese
- Pork rinds
- Organ meat
6 consumption tips
- Consume water when you are thirsty and not juices or soda. You should drink at least 6-8 glasses of water every day.
- Do not count the calories and don’t eat when you are not feeling hungry.
- Please, avoid sweets at any cost
- If you consume carbs from animal origin, you will stay full for longer and that will prevent the crave for other foods.
- In order to maintain high energy level, you need to eat enough fat.
- Animal products don’t contain carbs and they are considered to be the best foods to consume. Diary, eggs and meat are all included.