Health

The best 44 zero carb foods and tips how to follow this diet

Low carb diet is consisted of foods that contain very small amount of carbs like bread and pasta.

Today, we are going to show you a diet that contains less than a gram per serving. According to the studies, low carb diets can improve your overall health and can help you get rid of the excess pounds.

Drinks

  • Herbal tea
  • Coffee without sugar or milk
  • Diet soda
  • Water
  • Tea without sugar or milk
  • Mix powders like Crystal Light

Condiments

  • Hot sauce
  • Full fat mayonnaise
  • Vinegar (not balsamic)
  • Mustard
  • Salt

Vegetables

  • Alfalfa sprouts
  • Radish
  • Celery
  • Fresh herbs
  • Leafy greens (Swiss chard, spinach, lettuce, kale, arugula, turnip greens, Bok Choy)
  • Cucumber
  • Chicory family (endive, radicchio, escarole)

Oil

  • Sunflower oil
  • Avocado oil
  • Coconut oil
  • Sesame oil
  • Corn oil
  • Peanut oil
  • Olive oil

Seafood

  • Fish
  • Mollusks
  • Shellfish

Dairy

  • Heavy cream
  • Margarine
  • Eggs
  • Butter
  • Most types of cheese

Meat

  • Lamb
  • Pork
  • Pork rinds
  • Veal
  • Goose
  • Turkey
  • Organ meat
  • Beef
  • Duck
  • Chicken

6 consumption tips

  • Consume water when you are thirsty and not juices or soda. You should drink at least 6-8 glasses of water every day.
  • Do not count the calories and don’t eat when you are not feeling hungry.
  • Please, avoid sweets at any cost
  • If you consume carbs from animal origin, you will stay full for longer and that will prevent the crave for other foods.
  • In order to maintain high energy level, you need to eat enough fat.
  • Animal products don’t contain carbs and they are considered to be the best foods to consume. Diary, eggs and meat are all included.
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular

To Top