Diet & Weight Loss

Baking soda recipes that will make you lose 14 pounds in 14 days


Even though winter days are upon us, it does not mean that you shouldn’t take care of how your body looks.

This is the reason why, in this article, we are going to show you three simple recipes that work great in a combination of exercises, and they will help us speed up the results. The reason why these recipes are effective is that they have the ability to clean our system from toxins, and they will also provide us with energy.

We all know that baking soda gives us tons of benefits in situations of mild chronic acidosis, which mostly appears in individuals that are older or in people that have metabolic disorders. The experts recommend that we ingest about 5 grams of baking soda (sodium bicarbonate) on a daily basis, which can reduce the acid-induced acidosis.

Baking soda is also great when it comes to burning fat, because of the fact that it increases the production of lipolysis and ketones, and slightly increases the metabolic rate.

Apple cider vinegar and baking soda

  • Half a teaspoon of baking soda
  • Two tablespoons of organic apple cider vinegar
  • One glass of water

You will need to mix all the ingredients well, and then drink the mixture every day, after you wake up, on an empty stomach.

Lemon and baking soda

  • Half a teaspoon of baking soda
  • Two organic lemons
  • Two cups of water
  • One cup of organic strawberries
  • A handful of fresh mint

You need to mix all the ingredients, and then stir the drink before drinking it. You need to drink this remedy on an empty stomach, right after you wake up in the morning.

Lime and baking soda

  • Half a teaspoon of baking soda
  • A cup of organic lime juice
  • Half a glass of water

Mix all the ingredients in order to prepare the remedy. You will need to drink it every day, after you wake up, on an empty stomach.

Please remember that these remedies will work much better when combined with exercises 4-5 times during the week.

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