Colon cancer is a disease that affects millions of people, every year worldwide. It is not as deadly as other types of cancer, but it still needs to be taken very seriously.
According to recent scientific studies, there are ways to prevent this disease from happening.
The function of the colon
The large intestine or the colon is an organ that is vital and it needs to stay healthy and be clean all the time, in order for our body to remain in good overall health. The role of the colon is to remove waste materials and toxins from the body. But, when it is prevented from functioning properly, the toxins will begin to accumulate, which will lead to different health issues.
How to prevent colon cancer?
Numerous experts suggest that a healthy diet that consists of fruits, vegetables, and foods that are rich in fiber, and also balanced levels of vitamin D, are crucial. The consumption of junk food, processed foods, and sugar should be eliminated. What is more, meat, especially red meat is one of the foods that mostly contribute to cancer, and it has been associated with the appearance of colon cancer, numerous times/
What are the causes of colon cancer?
Five to ten percent of colon cancer is caused by genetics, 30 percent are caused by smoking, 20 percent by infection and 35 percent by an unhealthy diet. The rest of the cases happen because of the following reasons:
Lack of vegetables and fruits in the diet
Fresh vegetables and fruits contain magnesium and powerful antioxidants, which can lower the chance of colon cancer from appearing. What is more, the phytochemicals that they contain can eliminate cancerous substances and can effectively decrease tissue inflammation. This means that you need to consume more veggies, apples, and plums.
Lack of fiber
Fiber that comes from food, can improve your digestion. So, by adding 10 grams of fiber to your diet, it will decrease the risk of colon cancer by a whopping 10 percent. You can consume chia seeds, flaxseed, and plums.
Low levels of vitamin D
If you want to increase the levels of vitamin D, it is important to know that you need sunlight. But, there are also some supplements and foods that contain this vitamin naturally.
Excessive alcohol consumption
Another major risk factor for colon cancer is alcohol abuse. A drink or two per day cannot harm you, but if you drink excessive amounts of alcohol every day, you will only increase the risk of cancer, as well as a number of other health problems.
Lack of garlic in your diet
Garlic is a vegetable that is extremely healthy, and it contains potent antibacterial characteristics that can reduce the risk of cancer. Garlic is extremely potent, and it will strengthen your immunity and help fight off the illnesses and infections in a much easier way.
Obesity and overweight
If you want to maintain your health and decrease the probability of the appearance of colon cancer, then you need to maintain a balanced weight. According to a scientific study that was conducted in 2014, people who are overweight are more likely to be affected by colon cancer.
Physical inactivity will increase the chance of cancer by 30 to 40 percent. When you are physically active every day, you will neutralize pathogens in your body and improve your blood flow, thigs which significantly decrease the chance of you being affected by cancer. Exercising regularly is also a great way to prevent different diseases and strengthen your immunity.
According to the newest studies, red meat can lead to colon cancer. But, this issue is not the meat itself, but it is the way in which the meat is being made. This type of meat is oftentimes genetically modified and the cows from which the meat comes from are not grass-fed, but instead, fed with glyphosate, which destroys the good bacteria and causes further complication.
Meats like burgers, ham, salami, pepperoni, and bacon can be detrimental to your health. Please do not be fooled by their great taste, because they are actually a major cancer-causing food!