Heart disease is one of the leading global cause of death.
Obesity is one of the risk factors for developing cardiovascular disease. The lack of physical activity and unhealthy diet contributes to increasing the risk of suffering a heart attack.
The foods you consume are directly involved in the health of your heart.
So, good nutrition is very important if your want to keep your heart healthy. You probably consume these foods every day, but they damage your heart.
Avoid the following foods to protect your heart and improve your overall health.
Processed meat is one of the worst foods for your heart. Limit processed meat to two servings every week, or simply avoid it as much as you can. Hot dogs, sausages, salami, ham, are very tasty and sometimes can be hard to resist, but they don’t contain any nutrients. Processed meat contains lots of salt and preservatives. High salt intake is linked to heart diseases.
Processed grains have many negative health effects. The best thing you can do for your health is avoid eating them or limit them to seven ounces a week. Many studies have shown that whole grains reduce the risk of stroke, diabetes, and heart disease. However, eating low-fiber cereals, white bread, and white rice, contribute to high blood pressure and high cholesterol levels.
Drinking sweetened drinks have the most harmful effect on your heart. They contain a lot of calories, so reduce their intake to prevent weight gain.
Packaged snacks, margarine, and bakery goods are typical sources of trans fats. Foods full of trans fats increase your bad cholesterol levels and lower the good cholesterol levels.
Mayo, sour cream, and butter, are high in saturated fats. Saturated fats increases your bad cholesterol levels, which is one of the risk factors for developing coronary heart disease.
Also, avoid drinking excessive amounts of alcohol. Don’t drink more than one or two glasses of alcohol per day.