Women experience different physical and mental changes in their 40s.
Memory problems, hot flashes, increased stress levels, are a normal part of aging. However, these unpleasant changes can be relieved by using one simple solution.
Ladies have been using clary sage for years now to reduce the symptoms of perimenopause and menopause.
The health benefits of using clary sage oil after you turn 40
The medicinal properties of sage oil have been scientifically proven. According to a study, the topical use of this essential oil soothes and heals wounds. Its antibacterial and anti-inflammatory potential fights skin infections. Just, make sure you don’t apply it on open wounds. Also, don’t apply more than 5 drops.
Sage oil contains natural phytonutrients which balance estrogen levels and improve the health of the uterus. This health benefit is very important as aging increases the risk of uterine and ovarian cancer.
According to a study published in 2004, sage oil was defined as an effective natural remedy for treating depression and anxiety. All you have to do is inhale the clary sage from the bottle to lift up your mood and balance your hormones.
Improves blood circulation
Clary sage boosts your metabolism and reduces your blood pressure. It also has a relaxing effect and calms your nervous system.
Prepare a mixture of 6 drops of clary sage, 3 drops of cinnamon, 6 drops of rose geranium, and 12 drops of mandarin. Put this mixture into a spray bottle. Then, add water. Use this solution as a body spray.
Aids digestion and reduces bad cholesterol levels
Clary sage boosts your metabolism and keeps your digestive system healthy. It prevents stomach cramps, bloating, and abdominal pain.
This essential oil also helps your body absorb vitamins and minerals. Its strong antioxidant activity reduces the bad cholesterol levels and improves the function of the heart.
Add a few drops of sage oil to a warm compress. Then, apply it on the abdomen. Massage the area gently.
Reduces stress levels
Mix 6 drops of sage oil and 2 drops of orange or frankincense oil. This mixture will help you to calm your body and mind.
Improves the quality of your sleep
This essential oil treats sleep disorders and provides you a good night’s sleep.
Improves your skin complexion
As we said previously, sage oil contains natural phytochemicals which improve the quality of your skin. This oil nourishes your skin, prevents the appearance of acne and reduces the appearance of wrinkles.