These numbers may come as a shock to you, but one in every six Americans takes some kind of psychiatric drug, and most of them are antidepressants. These medications are prescribed for depression.
They are also used to treat insomnia, PMS, and anxiety, and at first they may help people with their problems, but in the long run, they lead to the appearance of other symptoms.
Drug-induced nutrient depression
According to the scientific studies, pharmaceutical drugs can deplete your body of nutrients that are crucial, in numerous ways. They can lead to an increased excretion of nutrients, which can impair the storage and absorption of nutrients. This process will cause nutritional deficiencies, which can increase the negative effects of the medication and cause additional symptoms as well.
There is one big problem when it comes to antidepressants and drug-induced depletion of nutrients: nutrient deficiencies can lead to mental problems. If a person is struggling with anxiety, depression or other mental illness, that person is then prescribed an antidepressant, the very same medications that lead to nutrient depletion in the first place. This can leave the body, further depleted from nutrients, which will make the symptoms even worse.
The problem of nutrient deficiency takes time, which means that a patient can develop new symptoms in the meantime. This actually makes the link between the original medication and the new symptoms hard to diagnose. When new symptoms appear, it can lead to a new prescription drug, which will further deplete the body’s nutrients and make the symptoms and the problem even worse.
Important nutrients depleted by antidepressants
- Coenzyme Q10 (CoQ10)
Coenzyme Q10 is essential in the production of energy. It is a molecule that can be found in every cell in the human body. It also has antioxidant properties that can protect the brain and the body from free-radical damage. According to some studies, higher levels of CoQ10, have a great antidepressant effect, because of its antioxidant properties. These studies further reveal that there are different psychiatric medications that can deplete CoQ10, and some of them are antidepressants and antipsychotics. Low levels of this molecule can cause mental fatigue, depression, memory lapses, irritability, and brain fog. Other symptoms may include muscle cramps, shortness of breath, increased blood pressure and high blood sugar.
In order to restore CoQ10 to normal levels, you need to eat foods that contain it, like soybean oil, strawberries, broccoli, oranges, sesame seeds and peanuts.
Magnesium is directly involved in more than 300 biochemical reactions in the human body, including enzyme, hormone and neurotransmitter activities. Low levels of magnesium can have an enormous negative impact on your overall mental health and the function of the brain. When the levels of magnesium in the body are normal, it can reduce depression, irritability, and anxiety. Some studies have revealed that numerous stimulants and antidepressants deplete this nutrient from the body, which greatly increases the chances of developing a deficiency. Magnesium deficiency can lead to migraines, seizures, abnormal heart rhythms, nausea, high blood pressure and insomnia.
Foods that contain magnesium are spinach, edamame, bananas, avocados, almonds and black beans.
- B vitamins
Vitamins B2, B6, B12, and folate are among the types of vitamin B that can be depleted from the body, by psychiatric medications. Vitamin B2 plays a huge role in the energy metabolism. Low levels of it can lead to weight gain, thyroid issues, and low energy. Individuals that are suffering from depression, have low levels of B2, which makes the prescription for antidepressants even more harmful.
Foods that contain B2 vitamin are spinach, almonds, sun-dried tomatoes and mushrooms.