Beets are very healthy because of the fact that they contain strong medicinal properties, and can offer relief in case of numerous diseases and ailments.
They are red in color because they contain anthocyanins, which also gives them strong anti-cancer properties. What is more, beets contain betaine, a natural anti-inflammatory agent that can support the health of the heart as well as important minerals and vitamins like vitamins B1, B2, B12 and C, magnesium, iron, iodine, phosphorus, potassium, and copper.
Beets can regulate the levels of your cholesterol, boost the blood flow and support the healthy liver function. They can also fight anemia and they have the ability to detoxify your body. They can protect the blood vessels and decelerate the process of aging. They are packed with cellulose, antioxidants, and pectin, which is a special type of fiber which can boost your digestion. This healthy vegetable can protect you against fatty liver disease.
Beets can also boost your stamina, endurance, and performance during your workout sessions, which makes them extremely beneficial for professional athletes. This is a vegetable that can be eaten raw, cooked, baked or juiced. Please do not throw away the leaves, because they can be cooked, as they are packed in potassium. In fact, they contain 644 mg. of potassium per half a cup.
According to different scientific studies, the consumption of foods that are rich in potassium and the elimination of sodium can lower the risk of stroke and heart diseases by a whopping 21 percent.
Beets contain high amounts of cobalt, which can encourage the production of vitamin B12. This is a vitamin that is extremely important for the formation of new red blood cells. Beets also contain some pigments that can eliminate the toxic waste from the human body, and are packed with betacyanins, compounds that can stop the growth of the cancerous cells.
As you can see, beets are extremely healthy, and you should definitely introduce them to your diet.