Smoothies are more and more popular. They are healthier meal than the usual snacks, and the best part is that they are extremely healthy for our health.
In order to prepare a smoothie that is healthy, you just need to find the right ingredients. For that purpose, we are going to show you some ingredients that are very healthy. You just need to blend them together and experience all the benefits that they can offer.
The turmeric has the ability to reduce inflammation, detoxify your body and boost your immune system. It contains extremely potent antioxidant, antiviral and antibiotic properties. What is more, it can relieve all types of pain with great effectiveness.
Pineapples contain bromelain, which is a natural enzyme that can help the digestive system to absorb and then break down nutrients from the foods that we consume.
It also possesses the ability to treat inflammatory bowel conditions and reduce inflammation. Because of this fact, this fruit can provide a natural relief for joint pain.
- Chia seeds
Chia seeds are packed with carbohydrates, dietary fiber, and protein. These seeds also contain omega 3 fatty acids.
- Coconut water
Coconut water can treat numerous health conditions. According to some scientific studies, it contains potent antiviral, antioxidant, anti-inflammatory and antibacterial properties. It also has the ability to regulate the levels of blood sugar and cholesterol, and also blood pressure.
- Maca powder
Maca powder is packed with minerals, enzymes, amino acids, and it is a great source of antioxidants and vitamins.
Pepper is an amazing anti-inflammatory agent. It contains a high amount of potassium, iron, dietary fiber, and vitamins K, and C. These compounds also help our body to effectively absorb curcumin.
Limes are widely known for their antioxidant properties. They can aid the process of digestion and contain no side-effects.
Coconuts are extremely healthy and they contain tons of medicinal properties. They are extremely beneficial for our overall health. They contain minerals, vitamins, amino acids, and they don’t contain added cholesterol.
- One teaspoon of turmeric powder
- One cup of diced pineapple
- Half a lime (peeled)
- One tablespoon of chia seeds
- One tablespoon of shredded coconut
- One cup of coconut water
- Maca powder (this one is optional)
- A dash of black pepper
How to prepare it:
You need to blend all the ingredients together, and then enjoy your homemade vitamin bomb!