If there is a buildup of bacteria in your mouth, it can lead to gingivitis. In today’s article, we are going to show you an effective homemade remedy that can remove the plaque, whiten your teeth and prevent gingivitis.
All of us should protect our bodies from bacteria and toxins that can damage our overall health. We should always maintain proper oral hygiene because that is the only way that our body will get the essential minerals and vitamins that it needs.
All the things that we consume, have some kind of impact on our overall health. Tartar can be caused by many factors like poor brushing technique, inadequate oral hygiene, heredity and lack of professional attention. In order to prepare the remedy that we are going to show you today, you are going to need some ingredients that are fairly easy to find.
- One teaspoon of baking soda
- Half a teaspoon of salt
- Half a cup of hydrogen peroxide
- Antiseptic mouthwash
- Half a cup of cold water
- Half a cup of warm water
- Dental floss
How to prepare it:
You will need to mix the baking soda and the salt in the cup and when you prepare the paste, you need to dip the toothbrush in warm water. Then, take the paste that you have prepared, and gently brush your teeth and then spit. You need to do this for five minutes. Then, mix the warm water and the hydrogen peroxide, and rinse your mouth with this mixture for 60 seconds, and then rinse again with cold water. You can remove the yellowish scales with dental floss, but be careful because you can hurt your gums if you press too hard. At the end, use the mouthwash to get better results and a cleaner mouth.
Also, make sure that you brush your teeth twice a day, and do not forget about your tongue either. If you don’t wash your tongue, it will become a gathering place for all kinds of bacteria, which will, in turn, lead to accumulation of tartar.