Spirulina is a blue-green alga that is found in freshwater rivers.
To be more precise, spirulina is a type of bacteria called cyanobacterium which has a high nutritional value.
Spirulina is an excellent source of chlorophyll. This alga has a nourishing and healing effects which prevent allergic reactions and reduce inflammation. But, the list of health benefits doesn’t stop here.
10 Health Benefits of Spirulina
Improves your immune system
Spirulina strengthens your immune system and helps your body recover. It strengthens your muscles, promotes cell regeneration and detoxifies your body.
Spirulina has powerful antioxidant activity. These antioxidants prevent DNA damage and oxidative stress.
Reduces inflammation and PMS symptoms
Spirulina has powerful anti-inflammatory properties. It relieves arthritis pain and eases period cramps.
Protects your eye health
Spirulina is high in beta-carotene. Beta-carotene is an effective provitamin A which is essential for your eye health and prevents macular degeneration. Also, it treats eye problems such as blurry vision, eye pain, irritation of the eyelids and so on.
Spirulina helps your digestion and prevents inflammatory bowel disease. It stimulates good bacteria in your gut and boosts your body’s ability to absorb nutrients.
Spirulina is important for your liver health and detoxifies your system. Spirulina is a good source of phytonutrients which remove heavy metals and other toxins from your body.
Spirulina is a rich source of omega-3 fatty acids, phytonutrients, iron, antioxidants, vitamins, minerals, potassium, calcium, copper, magnesium, phosphorus, selenium, sodium, and zinc, so no wonder that spirulina is regarded as a superfood.
Keeps your teeth healthy
As spirulina offers a high concentration of calcium and phosphorus, it aids tooth mineralization, protects your tooth enamel and improves your overall dental health.
Spirulina is a heart-healthy food. It regulates your blood pressure and cholesterol levels and strengthens your blood vessels.
Reduces allergy symptoms
Spirulina supports your immune system and reduces nasal discharge, sneezing, and nasal digestion. It is necessary during allergy season to fight different types of allergies.
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