Eggs are one of the most nutritious foods.
So far, we knew that egg yolk contains lots of cholesterol and high levels of bad cholesterol in the blood increase the risk of cardiovascular diseases. But, the newest research shows that eating two eggs every day has many health benefits. Also, science reveals that eggs are the healthiest breakfast. Eating 2 eggs a day and following a balanced diet promotes weight loss, reduces weight loss, and controls your blood cholesterol. Moreover, you can eat them in a variety of ways.
Health benefits of eating 2 eggs every day
Protect your heart
One chicken egg contains 400 mg of cholesterol. But, eggs don’t increase the cholesterol levels in your blood. When we consume them, the body starts to slow down the cholesterol production. There was a study which involved three groups. The participants of the first group ate whatever they wanted for breakfast, the participants of the second group ate 2 eggs, and the participants of the third group ate bagels. The results have shown that the participants who consumed eggs were less likely to gain weight. Eggs contain omega-3 fatty acids which lower high triglycerides and improve your cardiovascular health.
Decrease the risk of a birth defect
Eggs are a rich source of folic acid. Pregnant women should get enough folic acid which prevents birth defects and protects the nervous system of the unborn child.
Slow the signs of aging
Eggs are a rich source of carotenoids. Carotenoids such as lutein, zeaxanthin, and astaxanthin have many skin benefits and protect the skin from damage. Also, they reduce inflammation, maintain vision health, and boost your immune system.
Reduce the risk of cancer
According to a study, consuming eggs every day lowers the risk of developing breast cancer by 18%. As it was mentioned previously, eggs are a rich source of amino acids which help the hormone building. Amino acids support your immune system and endocrine system.
Improve the quality of your skin and hair
Eggs are high in vitamin B12. Vitamin B12 regulates the skin pigment and encourages healthy hair growth. This vitamin supports keratin production. So, vitamin B12 should be part of your daily diet.
Eggs have a potent antioxidant activity which protects your eyesight. This ”superfood” lowers the risk of developing a cataract and macular degeneration.
Promote weight loss
Eggs have a small glycemic index. This food contain healthy fats and carbohydrates which increase your energy and boost your metabolism.
Protects your brain health
Choline is found in the egg yolk which is an important nutrient for your memory. A substantial amount of chlorine in your body prevents cognitive disorders. So, eating 2 eggs every day is highly recommended.
Eggs are high in calcium. This nutrient builds strong bones. Also, this protein-rich food prolongs the feeling of fullness, helps maintain muscle mass, and keeps your bones and teeth healthy.