Health

Alkaline foods that will cleanse your system from the dangerous toxins


If you want to balance the pH values in your body and keep it in good overall health, you need to eat alkaline foods. There are some foods and drinks that can cause an imbalance in the pH values in your body, which can lead to other health issues.

The human body becomes acidic in cases where there is an accumulation of toxins in the vital organs, which can weaken our immune system and inflammation. Because of that, it is extremely important to maintain the balance, by consuming foods that are alkaline, because these foods will eliminate the toxic waste, and purify your organism.

  1. Cucumbers

Cucumbers have the ability to hydrate our body and dissolve the excess water, which means that they are great in flushing out the toxins from our body. Cucumbers are natural diuretics, and that is the reason why they are great for this task. You can also treat excess of uric acid with cucumber juice.

  1. Almonds

Like any other nuts, they are highly nutritious, and they contain essential fatty acids. Almonds are one of the most famous alkaline foods, and they are extremely good for your brain, skin, hair, cholesterol, your overall health and in the process of weight loss.

  1. Plum tomatoes

Plum tomatoes are the richest source of vitamins A, C, and E, and they are one of the most used natural products that can prevent the buildup of calories, skin disorders while cleansing our bladder at the same time. They can also clean our urinary tract from infections. The reason why they are so effective is that they contain lots of water.

  1. Cabbage

Cabbages are extremely nutritious, and they are packed with magnesium, which can maintain and support the proper function of our immune system and can also balance our pH levels. They are also extremely high in fiber, and it is great for the prevention of some types of cancer.

  1. Files

They belong to the citrus family, and they are alkaline fruits that are packed with vitamin C, which makes them effective when it comes to cleansing our urinary tract from excess acids, toxins, and bacteria. When there is an accumulation of uric acid in our body, we experience pain and inflammation, which can affect our overall health, because of the fact that the high acidity levels are bad for our vital organs.

  1. Grapefruit

This fruit also belongs to the citrus family, and it is packed with nutrients that have the ability to stimulate our metabolism. It can also keep our body weight in check, and it can remove the unnecessary fat that is attached to our body. It is an alkaline food which means that it contains low amounts of sugar.

  1. Lemons

If you want to cleanse your digestive system, look no further. Lemons are great when it comes to that, and they can also balance the pH values in our body. This fruit is being used all over the world, as it is one of the most powerful natural remedies in existence. Lemons are packed with citric acid, which is an acid that can lower the levels of sugar in our body.

  1. Cantaloupes

Cantaloupes belong to the melon family, which means that they are packed with beta-carotene, vitamin B, phytochemicals, and water. All of these compounds possess the ability to eliminate the toxins and the acids from our body, and they can also stimulate the production of white blood cells.

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