You are wrong if think that adding fat to your coffee is a bad idea.
You probably think that consuming non-fat coffee alternative doesn’t lead to weight gain, but you’re forgetting the fact that one of its ingredients is palm oil.
So, adding coconut oil to your cup of coffee will not promote weight gain. On the contrary, it can improve your overall health and appearance. Coconut oil will speed up your metabolism and burn calories fast.
This oil is a rich source of medium-chain fatty acids, which are differently metabolized than long-chain fatty acids found in other oils.
Scientific studies have confirmed that consuming 1 teaspoon of medium-chain fatty acid (found in coconut oil) every day, increases your energy levels by 5%.
You will get a delicious, creamy and healthy drink, and most importantly it will not make your coffee greasy. You can also add some honey or cinnamon to add a subtle sweetness.
Coconut Oil Coffee Creamer – Recipe
- 3/4 cup coconut oil (organic)
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon powder (organic)
- 1/2 cup raw honey (you don’t have to add it if you don’t like sweet coffee)
Mix all these ingredients in a bowl. Whisk them together until you get a homogeneous structure. Pour the mixture to an airtight glass jar.
Prepare 2 cups of your morning coffee. Make sure you brew fair trade coffee. Then, add 1-2 tablespoons of the coconut oil coffee creamer.
Blend this mixture in a blender for a few seconds. For even better flavor, you can add a teaspoon of grass-fed butter.
Mmm, what a special drink! It looks like it will become your favorite! Combine it with a healthy breakfast.
We hope you find this article useful.
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