Health

9 simple signs that indicate that you are overstressed and you probably didn’t know about it

Stress can trigger a number of health problems, but there are many people that find it difficult to determine and reveal their problem.

You need to learn how to recognize the early signs and symptoms that the stress causes, and deal with them before you find yourself in a complicated situation.

Learn how to tell if you are overstressed

  1. Weak libido

Stress can greatly affect your sex drive, because it reduces the secretion of the hormones that are responsible for sexual activity. In some cases, stress can even lead to impotence and exhaustion.

You need to learn how to relax, thus improving your sex life. Also, talk to your partner and try to find a solution together.

  1. Hair loss

According to Carolyn Jacob, founder of Chicago Cosmetic Surgery and Dermatology, people that are in perfect health lose around 100 hairs on a daily basis. But when they are stressed, the number increases significantly. This is a particularly bad thing because hair loss greatly affects self-confidence.

  1. Mood swings

If you are stressed, your hormonal balance will be affected, and you will deal with anxiety, addiction, obsessive-compulsive disorder and constant mood swings.

  1. Obsessive focus on finances, obligations and jobs

The stress that you are feeling, can change the way in which you see things. It can make your concerned about your job, and overthinking things will make the problem worse, and you may even experience a dangerous health issue. Take a deep breath, try to relax and spend more time with your family and friends.

  1. Weight management issues

If you are stressed, it can affect your appetite. It can kill it or boost it, and that is why you need to find a way to deal with it.

  1. Sleep disorders

Stress can make you feel exhausted and tired and it can also affect your sleep. You need to stay away from any stressful situations, and not think about them when you are resting. You can achieve that with mediation, exercises or yoga. You can also opt for walks in nature.

  1. Restlessness/anxiety

Stress will lead to restlessness and anxiety, and if left untreated, it will have a devastating impact on your overall health.

  1. Lack of patience

Frustrations, intolerance, stress and anger will make you impatient. In order to live a much happier life, you need to work on your stress.

  1. Pain

Stress will affect the normal functioning of your body and can cause arthritis, headaches, palpitations, diarrhea, digestive disorders, muscle soreness, chest pain and ulcers.

In order to have an optimal health, you need to stay away from negative emotions and stress. You need to focus on the people and the things that you love and simply enjoy your life.

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