When you are facing persistent cough, or a stuffy nose because of the common cold, you do not need to rush down to the local pharmacy store for relief.
You can always try some natural homemade remedies with the help of the following 9 herbs. They will improve the health of your lungs, and they will also boost your entire immune system.
- Osha root
Osha roots come from the Rocky Mountains, and they contain camphor and other useful compounds that can improve the blood flow to the lungs.
They can also ease your breathing.
This herb is packed with menthol, which can help your muscles relax and also ease your breathing. What is more, it helps the treatment of congestion. Because it contains such a high amounts of antioxidants, this herb is great for the protection against multiple illnesses.
- Plantain leaf
Plantain leaves contain antibacterial, anti-inflammatory and antimicrobial properties. What this means is that this herb is great for the treatment of colds, lung irritations and persistent coughs. This herb will also improve the mucus production in your lungs.
Eucalyptus is very effective herb that is used for the making of many cough syrups and lozenges. It contains a compound called cineole, which can treat sinusitis and it can also fight congestions. This herb also contains antioxidants which can boost the immune system.
- Licorice root
This plant can boost the immune system, and it can also cleanse the inflamed mucous membrane. This is a plant which is very beneficial for your lungs, throat and stomach. It can help in the process of clearing the excess mucous and it can treat throat infections.
Sage is great for the treatment of lung problems and respiratory issues. It can be used in a tea form or as an essential oil. In order to treat sinus congestion, you need to inhale it.
Mullein is a herb which is great for the healing of one’s bronchial tubes. This is a potent herb that can soothe respiratory inflammations and its flowers and leaves are added to many potent herbal extracts.
When used in a form of essential oil, thyme can provide a great antifungal, antiseptic and antibiotic properties. It can kill viruses and bacteria in your body and it can treat chest congestion.
This herb is recognized as one of the healthiest herbs in the world. It contains numerous nutrients and vitamins, that can boost the immune system. Oregano also contains 2 powerful natural decongestants: rosmarinic acid and carvacrol.
Oregano supports the health of your respiratory tracht, and can ease the air flow through the nasal passage. When used in tea form it can treat coughs, sinusitis and infections.