Health

8 useful tips to stop nicotine cravings and quit smoking!

There are 1.1 billion tobacco users and tobacco is behind 90% of the lung cancer deaths. There are more premature deaths caused by tobacco than in all the wars that the US fought in.

If you are a smoker, you inhale a little over 7,000 ingredients like arsenic butane, tiny glass particles and carbon monoxide.

How does smoking affect your health?

It is commonly related to chronic obstructive pulmonary disease or lung cancer. But smoking can also cause heart issues like congestive heart failure and heart attacks.

Nicotine is responsible for the increase of the stress hormone, called cortisol, which in turn can increase the dehydroepiandrosterone (DHEA) hormone, and also suppress our immune system.

It can also lead to:

  • Osteoporosis
  • Blood sugar issues
  • Hormone imbalance
  • Infertility
  • Insomnia

The reason why smoking is so addictive, is because the nicotine can cross the barrier by releasing dopamine. This causes pleasant feelings to the smoker. After several minutes the symptoms of withdrawal start to appear, which leads to a feeling of edginess and increased desire to smoke again.

As the desires increase, your body will crave for more and more nicotine to satisfy its needs, and that is why people are having troubles when they decide that they want to quit smoking.

How to stop smoking?

It is in your best interest to stop smoking, and there are methods that can prevent the withdrawal symptoms to appear.

  1. Physical activity

Five minutes of training with moderate intensity during the day, will reduce your desire to smoke, while reducing the withdrawal symptoms at the same time.

  1. Nicotine patches

This is a well-known method that has helped millions of people to quit their smoking habits. If you combine the nicotine patch with varenicline and bupropion, it will have even more lasting effects.

According to some studies, a dose of 44mg per patch, can benefit the smokers in short term. After two weeks, this dose is reduced and the patient is advised to go to physicians and to go to counseling sessions.

  1. Acupuncture

This method is not fully examined yet, but is has been shown that it can help reduce the desire to smoke, because it affects the lungs, nerves and the airways.

  1. Hypnotherapy

The easiest way to explain hypnotherapy is the state of mind where your body and mind feel compelled to follow the signs that the source is telling them to follow.

What it basically does is, it connects smoking with something unpleasant on a subconscious level. Some studies conclude that it can help you quit smoking.

  1. Magnesium

This method helps you decrease the addiction of tobacco by arousing the receptors that are in charge of the release of dopamine. Those receptors are called NMDA receptors.

It will also improve your neurotransmitter for relaxation, which will lead to the decrease to the effect that the nicotine has on your body. NaturalCalm powder is the easiest and the fastest way to absorb this mineral. Epsom salt is also a great choice.

  1. Olfactory training

There was a study that was conducted in order to investigate this matter, and its participants were exposed to the smell of rotten eggs and cigarettes. The second stage of the study exposed the participants to non-REM sleep instead of other types of sleeping.

The results showed that the participants of the study smoked less after the study was over.

  1. Lime

When you feel the need for nicotine, couple of slices of lime should suppress that desire. Limes are packed with vitamin C and antioxidants that will suppress the cravings. It must be mentioned though, that limes are not as good as nicotine gums, when it comes to lowering the cravings.

  1. Mindfulness

When your body is showing the symptoms of withdrawal or cravings, it is a good thing to just have the sheer willpower to not smoke. This will strengthen your mind and it will help you achieve a positive benefit that will last for a long time.

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