Letting gas out of the butt, as a topic for discussion, can put readers in an uncomfortable position. It is not customary to talk about it, and even more to sort out items or give any advice. However, we can say with certainty that by starting to study it, you will know many interesting and useful things.
Farting is a natural process of the release of gases from the body, associated with the work of the digestive system. It indicates that the body is working normally. So, do not be afraid, doing this is health. Although farting is quite naturally, there are typical reasons for gas accumulation in the intestine, namely carbon dioxide.
The formation of gases contributes to the desire to let them out. Food such as legumes, oats, sweet potatoes, wheat and others, can provoke gas accumulation. In addition, the richer the food with its nutritional value is, the stronger the smell of the exhaust gases will be. Let’s find out in detail whether it is useful to fart for your health:
#1. It reduces bloating. The main cause of bloating is the accumulation of gases in the intestine. If you feel that the pants are pressing your stomach, and this causes a feeling of discomfort, it may be time to let them out.
#2. It will help you balance your diet. By letting gas out of the butt you can understand whether you have a balanced diet, because your body reacts differently to different foods.
#3. It can relieve abdominal pain. Holding gases, as a rule, leads to stretching of the intestinal walls. This, in turn, can lead to the appearance of colic and pain in the abdominal region, and often in the region of the heart.
#4. Holding it in can be bad for your colon. When you are trying hard to hold gases, it is bad for the colon. People suffering from problems with the colon should be especially attentive to their body.
#5. Inhaling farts is good for you. Doing this you can prevent a lot of diseases not only with your digestive system, but also with other organs.
#6. Farts tell us about our health. If you see changes in frequency or smell, it is better to consult a doctor.
#7. Diagnose food allergies. If you notice that after eating a certain group of foods, you somehow begin to start farting, consult a doctor.
#8. It feels good. It is highly undesirable to hold gases. This, as instilled, affects the general state of health and mood. There is irritability and discomfort throughout the body.