Heart fluttering, pounding, or irregular heartbeat are heart palpitations, which can be a symptom of a serious health problem.
Heart palpitations are sometimes accompanied by vomiting, nausea, chest pain, dizziness, shortness of breath, blurred vision, and excessive sweating. Also, stress, anxiety, fatigue, caffeine, nicotine, and alcohol can cause this health condition.
The most important thing is not to panic when you start having heart palpitations. The stress will only make the situation worse. So, follow these tips to stop heart palpitations and prevent their occurrence.
Coughing causes pressure inside your chest and puts your heart back into a normal rhythm.
Take slow and deep breaths
Slow and deep breaths will help stop heart palpitations if they are caused by anxiety or a panic attack. This technique can also help in the prevention of heart palpitations. Just follow these steps: Sit down and take a deep breath through your nose. Then, let your stomach fully expand. Now, hold your breath for a few seconds. Breathe out slowly through your mouth. Repeat these steps a few times until you feel better.
Drink plenty of water
Dehydration can lead to heart palpitations. Drinking enough water keeps your body hydrated and prevents shortness of breath and chest discomfort. It is recommended to drink ice-cold water to stop the irregular heart rhythm.
Take a cold shower
It has the same effect as the ice-cold water. A splash of ice cold water can also be helpful.
Try the Valsalva maneuver
The vagus nerve helps control the heart rate which may cause your heart to flatter. What should you do? Pinch your nose and close your mouth. Then, exhale. After that, make a fist and put it over your mouth as if you are going to blow up a balloon. The, exhale through your mouth.
Consume foods high in magnesium
Magnesium deficiency can be one of the causes of heart palpitations. So, increase the intake of foods that are high in magnesium. Dark green leafy vegetables such as spinach, kale, avocados, seeds, nuts, peanut butter, yogurt, and oatmeal are a rich source of magnesium.
Relax your body and mind to relieve stress, anxiety, and depression. Do relaxing activities like listening to music, dancing, massage or yoga to reduce everyday activities and improve your mood.
Be physically active every day
If you are physically active every day, you will prevent heart palpitations. Physical activities like walking, cycling, and dancing, strengthen and protect your heart.
Thank you for your attention.