Abdominal bloating happens to everyone.
Dehydration, overeating, constipation, menstruation, physical inactivity lead to bloating.
However, eating these healthy foods can help you improve your digestion and reduce your belly fat. Besides, these 8 summer foods will keep you refreshed, energized, and hydrated.
Avocado has a low sugar and carbohydrate content. It doesn’t contain sorbitol and fructose, which cause bloating. This tropical fruit is a rich source of dietary fiber which improves your digestion and helps you eat less by keeping you satisfied longer. You can eat it raw or add it to smoothies.
Cucumbers have the highest amount of water and quarcetin. Quarcetin is a powerful antioxidant which has the potential to treat bloating. The vitamin C and sodium found in cucumbers prevent water retention and hydrate your body. Cucumbers are also known for their potent anti-inflammatory properties.
Kiwi contains actinidin, a compound which has the ability to prevent digestive disorders. It is essential for proper digestion and prevents weight gain.
Tomatoes are high in potassium, a mineral which reduces the amount of sodium in the body. Also, tomatoes are a good source of antioxidants and vitamin C.
Strawberries, blueberries, and blackberries are the most powerful antioxidant fruits. They prevent dehydration and boost the function of the digestive tract.
We immediately associate summer with watermelon. This fruit contains 90% water and important nutrients, which encourage a healthy digestive tract, as it balances sodium levels in the body.
Leafy green vegetables
Cabbage, broccoli, kale, and swiss chard are high in magnesium, which aids proper digestion. This important mineral regulates our electrolyte balance.
Water retention is one of the reasons for bloated stomach. Asparagus is considered to be a natural diuretic which reduces stomach bloating. Additionally, this food increases the levels of probiotics in the digestive system.
Enjoy the summer by including these foods in your daily diet.
Thank you for your attention.