Health

8 Signs You Have a Gluten Intolerance

Gluten sensitivity has become a common condition these days.

It causes a reaction as soon as the person who has a gluten intolerance ingests gluten. Gluten is a protein found naturally in barley, wheat, and rye. The typical symptoms which indicate a gluten intolerance are depression, fatigue, pain and depression. Wheat can be found in bread, pasta, and cereal, rye is found in beer, bread, and cereal, and barley is found in stock feed products. All of them contain gluten.

Gluten intolerance can lead to the autoimmune disease known as celiac disease. This disorder damages the small intestine and the body is unable to absorb nutrients.

Additionally, once you start avoiding gluten, you will notice that the symptoms of gluten intolerance will get reduced.

The most common symptoms are:

Abnormal immune function 

Immunoglobulin A is an antibody that has a crucial role in the immune system. However, in the case of gluten intolerance these antibodies which are found in the saliva and gastrointestinal tract have a counter effect on the immune system. As your immune system is affected, the body is more susceptible to diseases.

Chronic fatigue and exhaustion 

Medical experts explain that if you try to follow a gluten-free diet for two weeks or more, you will improve the symptoms. Gluten intolerance causes fatigue as a result of inflammation.

Headaches and migraines 

A recent study has shown that 56% of people with gluten sensitivity experience headaches.

Joint and muscle aches 

The Arthritis foundation has confirmed the link between gluten intolerance and muscle and joint pain.

Brain fog 

Neurologists and psychiatrists stated that immunoglobins, a category of antibodies, show an abnormal reaction to gluten which can lead to cognitive disorders.

Sudden weight gain 

The body is unable to absorb nutrients properly, which leads to hormone imbalance and gaining weight. So, avoid food which contain gluten to normalize your weight.

Dental issues

A reaction to gluten intolerance can be ”aphthous stomatitis,” which causes mouth ulcers and canker sores. Gluten in gluten-intolerant people inhibits the absorption of calcium and calcium is necessary for strong bones and teeth.

Skin problems 

Gluten-intolerant people often experience eczema, acne, and dermatitis herpetiformis. Again, these conditions occur as a result of malabsorption. The most common symptoms of a skin issue are itching, redness, rashes, burning, and blisters.

Thank you for your attention.

 

 

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