The sciatic nerve is a nerve that starts in the lower part of the spine, goes through the buttocks and ultimately ends in the foot.
It is a carrier of an important function, as it provides sensibility, motion and strength.
Thousands of people are affected by sciatica pain every year, and the most common symptoms are weakness, tingling sensation, numbness and ache. It can be hard determining if you are dealing with sciatica pain or just regular back pain or cramping.
Some people experience mild pain and numbness, while others experience a burning sensation that spreads across the lower limbs area and an extremely sharp pain.
The people that are suffering from sciatica pain, in most cases consider drugs to be the only option, but ibuprofen is dangerous and it is probably the worst alternative.
In this article we are going to talk about natural ways that will alleviate sciatica pain.
This treatment consists of tiny needles that are inserted into predetermined body parts with a goal to boost energy and to improve the nerve functioning.
People who try this method usually notice improvements after the first treatment, and the best part is that it only takes a few of these sessions for a complete pain relief.
This is a very popular treatment and it is used for stress and migraine treatments.
- Chiropractic methods
These treatments can speed up the process of healing and also relieve the pain. These methods are often used to restore mobility and reduce inflammation.
- Ice packs
The most popular home remedy for sciatica pain, must definitely be the ice package treatment. To do this treatment, just take a package of frozen peas from your freezer, wrap it in a towel and apply it on the painful area. Let it stay there for 20 minutes and then change the pack every 3 hours.
- Hot and cold therapy
Ice is effective, but it simply cannot reach the deeper tissues of the sciatic nerve. Switch constantly between cold and hot packs.
This treatment will reduce the inflammation and can improve circulation. When it comes to sciatica pain and its treatment, this is the exact thing that you need.
- Mild stretches
Although the pain is excruciating, sciatica pain is a condition that needs physical activity. You can do your favorite back stretches or yoga. This will help strengthen the muscles on your back, stimulate the blood flow and restore your mobility.
Massage performed by a professional is never a bad idea. It is very powerful, healthy and healing. Deeper massaging or trigger point therapies will relieve you from the pain, numbness and spasms. Essential oils can give you an extra kick.
- Herbs and oils
The herbs that you see in your back yard or on the side of the road when you are traveling to work, can be the only solution for the problem that you are having.
You can add herbs to elixirs, essential oils, tinctures or you can use them to prepare yourself a cup of tea.
It is important to know however, that you should always consult with your doctor first. These herbs can sometimes interfere with your prescribed medicines, or you could just be allergic to them.
Powerful herbs that will offer you pain relief and will effectively improve your condition:
- Devil’s claw
- Roman chamomile
- White willow bark
- Milky oat tops
- Clary sage
- Mullein root
- John’s Wort
- Linden flower
- Jamaican dogwood
A good night’s rest is the best remedy for sciatica pain, because the body will renew the tissues overnight.
It is important to know that these natural remedies have not been scientifically proven to work, but the people that are suffering from this condition say that they actually work. If the problem that you are experiencing is not improving, you will need to consult with your doctor to carefully plan your next steps.