Diet & Weight Loss

7 Scientifically Based Tips for Women to Lose Belly Fat


Belly fat is an aesthetical and health problem.

Belly fat increases the risk of developing high blood pressure, heart disease, metabolic disorders and other health problems. Have a look at these health tips to reduce your belly fat.

Cut down on sugar

A diet high in sugar is bad for your overall health. Too much sugar in your body increases the risk of developing high blood pressure and type 2 diabetes. So, you should consume sugar-free products and low-calorie foods.

The statistics reveal that sugar is the most over-consumed ingredient in the United States. High sugar intake leads to developing liver fat. Cut refined sugar, liquid sugar, and sugar-sweetened beverages out of your diet. Also, don’t add sugar to your coffee or tea.

Practice aerobic exercises 

Aerobic exercises tone your muscles and improve your body shape. Also, these exercises protect your heart, improve your overall health, and reduce your belly fat. Cardio exercises, brisk walking, or light jogging are one of the most effective exercises for reducing fat.

Practice weight-lifting exercises 

Weight-lifting exercises keep your bones and muscles strong, boosts your metabolism, and help you burn more calories. This exercise reduces your waist size and prevents muscle loss.

Drink lemon water 

Drinking lemon water has a variety of health benefits. Lemon water cleanses your body, prevents water retention, reduces bloating and helps you reduce belly fat. Drink a glass of lemon water on an empty stomach every morning. This drink prevents oxidative stress, boosts your digestion, and helps your body maximize nutrient absorption. Also, lemon water protects your liver function, treats fatty liver disease, and regulates your appetite.

All you have to do is add lemon juice to a glass of water.

Increase the intake of high-fiber foods

Fruits, vegetables, whole grains, beans, chia seeds, kale, oats, and berries are a rich source of fiber. Increase your fiber intake to reduce the risk of digestive problems, high blood cholesterol, diabetes, and cardiovascular diseases. Also, this nutrient promotes weight loss and reduces abdominal fat. Most importantly, fiber keeps you fuller longer and regulates your appetite. In addition, eating high-fiber foods boosts your metabolism and increases your energy.

Women are recommended to consume 25 grams of fiber per day, while men are recommended to consume up to 38 grams per day.

Drink more green tea 

Drinking green tea prevents the accumulation of fat and helps you burn more calories. It is high in antioxidants which prevent hormone imbalance. So, consider replacing your morning coffee with a cup of green tea for optimal weight loss results.

Follow a low-carb diet 

Reduce the intake of refined and processed foods to reduce the risk of a high-glycemic index and prevent spikes in blood sugar levels. White flour, white bread, white rice, pastries, carbonated drinks, snacks, pasta, and sweets are examples of refined carbs.

 

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