7 healthy dinners that work for almost everyone

Women come home from work and often think: what to cook for dinner? What is useful, but not time-consuming? Culinary specialists present seven recipes for dinner, which you will prepare in several minutes from the most affordable and inexpensive ingredients.

To cook dinner quickly and delicious – this is the desire of every woman. Chicken breasts, turkey fillets, fish and seafood are cooked very quickly. Quickly boiled or baked vegetables, fresh salads, cereals are perfect for garnishing. Such food is not only delicious, but also useful!

Observing a diet or simply adhering to the rules of healthy eating, it is not necessary to stand for hours at the stove. Today we offer you seven great healthy dinners that work for almost everyone. Save them and do not think what to eat during the next week:

credit: freepik

#1. Skillet Chicken Thighs with Sweet Potato and Asparagus. You need: chicken thighs, potatoes, asparagus, oil and spices. It contains 510 calories.

#2. Stewed Tomato Chickpeas. You need: tomatoes, chickpeas, basil, feta, onion, oil and spices. It contains 521 calories.

credit: freepik

#3. Cheesy Farro with Kale and Asparagus. You need: kale leaves, asparagus, chicken stock, Parmesan, paprika, Farro, oil, spices. It contains 501 calories.

#4. Grilled Shrimp Skewers with Herbed Farro. You need: shrimps, Farro, basil, mint, honey, spices and oil. It contains 520 calories.

#5. Baked Sweet Potato with Ground Turkey, Kale, and Avocado. You need: potatoes, turkey, kale leaves, parsley, chicken stock, tomato paste, oil, spices and garlic. It contains 500 calories.

credit: freepik

#6. Tomato, Cheddar, and Asparagus Melt. You need: wheat bread, asparagus, canned beans, tomatoes, pepper, cheese, oil and spices. It contains 516 calories.

#7. Slow-Cooker Sweet Potato Chili. You need: potatoes, beef, tomato paste, beans, basil, parsley, avocado, oil and spices. It contains 507 calories.

credit: freepik



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