Health

7 foods we eat at wrong hours that are harming our health

There are some foods that need to be ingested at specific times, in order to get all their healthy nutrients and health benefits. If we eat these foods at the wrong time, they can, in fact, damage our health in numerous ways.

Eating a banana at night, for example, can put us at risk of cold and coughs. What is more, eating foods that contain sugar, can increase the chances of gaining weight when we eat them at night. In this article, we are going to talk about seven foods that we should not eat at wrong hours because they can damage our overall health.

  1. Banana

Best time to be consumed: noon

Bananas are packed with fiber that will help our body in the process of digestion. They also contain antacids and they have the ability to soothe heartburns. If you eat them during the day, bananas will keep your energy levels high, and that is why people that workout eat them before their workout sessions.

Worst time to be consumed: night

When you eat bananas at night, it can increase the chances of cold and coughs, and it will lead to the formation of mucus. Because it is packed with magnesium, if you consume it at night it can lead to some stomach problems.

  1. Apples

Best time to be consumed: morning

Apples contain a high amount of fiber called pectin. A large percent of this fiber is contained in the peel. Pectin will soothe your bowel function, eliminate carcinogens from your body and prevent constipation.

Worst time to be consumed: evening/night

Because of the fact that apples contain a high amount of organic acid, when you consume it at night, it can cause acid reflux because of the release of the acids.

  1. Milk

Best time to be consumed: night

According to the experts, the best time to consume milk would be at night, instead of at daytime, because it takes a long time to digest it, and it can also make you feel lethargic. When you drink it at night, it will enable your cells to absorb all the nutrients with increased effectiveness, and it will relax your body.

Worst time to drink it: morning

When you wake up in the morning, you are usually more physically active, and milk can be heavy to digest and it can also make you feel full, which will mess with your meal timings.

  1. Rice

Best time to be consumed: during the day

The perfect time to consume rice is for lunch because your metabolism is much faster during the day than it is during the night. This gives you a chance to use up the carbohydrates.

Worst time to be consumed: night

You should avoid eating rice during the night because it is high in starch, which will make you feel bloated during the night. It can also encourage weight gain, because of the fact that it takes longer to digest.

  1. Curd

Best time to be consumed: day

When you eat it during the day, curd will help the process of digestion and it will soothe your digestive system. This is a probiotic food that will help and improve the health of your gut.

Worst time to be consumed: night

This food will negatively affect your respiratory tract, which will cause coughs, colds and it will lead to the formation of mucus when you consume it at night.

  1. Sugar

Best time to be consumed: mornings

Chocolates, ice creams and other foods that contain sugar, must be consumed in the mornings. The reason for that is because the insulin in our body is much more effective in its fight against sugar during this part of the day. We are also more physically active during this time, which means that our body will be able to burn more sugar.

Worst time to be consumed: night

Consuming foods that contain sugar will just lead to the increase of our body fat because our physical activity is greatly reduced during the night.

  1. Pulse and beans

Best time to be consumed: night

Beans and pulses are packed with dietary fibers, and when we consume them at night, they will help the process of digestion and they will lower the levels of cholesterol in our body. They will also improve the quality of the sleep during the night.

Worst time to be consumed: morning

During the mornings, you need to avoid eating fibrous foods like lentils, beans, and sprouts. The reason for that is because they will just increase your appetite, which will lead you to eat much more during the course of the day.

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