The regular consumption of eggs boosts health in countless ways, as they are extremely healthy and nutritious.
A single egg contains only 75 calories, but contain 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. They are also high in numerous minerals and vitamins, and a large boiled egg provides:
- Selenium: 22% of the RDA
- Vitamin B2: 15% of the RDA
- Vitamin B12: 9% of the RDA
- Phosphorus: 9% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
As well as decent amounts of iron, Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc.
Eggs are undoubtedly superfoods, and they offer a myriad of health benefits, as follows:
Strengthen bones: Eggs are a perfect source of dietary vitamin D, which supports bone health.
Reduce Stress and Anxiety: Studies have found that eggs are rich in lysine, which increases the serotonin release, which relaxes the nervous system, reduces stress, and treats anxiety.
Prevent Fatigue and energize the body: Eggs are rich in B vitamins, that are necessary for the conversion of food into energy. The eggs white contains B vitamins such as vitamin B2 and vitamin B3, while the yolk is rich in vitamin B5, vitamin B6, vitamin B12, and folate.
Support heart health and prevent Cardiovascular Disease: The high selenium content of eggs treats inflammation in the body, that prevents cardiovascular disease and cardiac arrest.
Protect the Liver: The high choline content of eggs has been shown to reduce the build-up of hepatic lipids, and thus prevent non-alcoholic fatty liver disease.
Boost Your Weight Loss: Eggs create a feeling of satiety and help you eat fewer calories during the day. Their consumption for breakfast has been found to lead to a slimmer waist and weight loss.
Protect the Eyes: Eggs contain two types in the yolk– lutein, and zeaxanthin – which protect the eyes and lower the risk of cataracts and macular degeneration.
Eggs are Low in LDL Cholesterol, and rich in Good HDL Cholesterol- Eggs increase HDL cholesterol in the body, and thus lower the risk of cardiovascular disease, and lower the LDL, or bad, cholesterol levels.
Lower Inflammation: Eggs are high in dietary phospholipids – compounds which fight inflammation in the body, and thus lower the risk of heart diseases.
Therefore, start consuming eggs on a daily basis, and enjoy their delicious taste and impressive medicinal properties.