Fatigue can be a result of a physical or mental exhaustion, which is manifested by lethargy, dizziness, and nausea.
Fatigue is one of the most common symptoms that people complain about. Medical conditions, lifestyle, and your mental health influence your energy and mood. Excessive caffeine intake, consuming too much alcohol, sleep deprivation, lack of physical activity, and consuming unhealthy foods increase the risk of developing chronic fatigue syndrome.
Other health problems which cause fatigue:
- Kidney disease
- Thyroid disorder
- Cardiovascular disease
- Diabetes type 2
- Liver disease
- Mood swings
- Reduced appetite
- Sore muscles
- Reduced energy
Following a healthy diet can help you boost your energy. These foods are a rich source of nutrients which beat fatigue.
Bananas are a rich source of potassium. This mineral helps convert blood sugar into energy. Bananas are also high in omega-3 fatty acids, vitamin B, vitamin C, fiber, and carbohydrates. These essential nutrients prevent dehydration and increase your energy levels.
Just a slice of watermelon can help you feel better. Watermelon has a high water content which keeps your body hydrated and promotes mental alertness. This delicious and refreshing fruit is a rich source of lycopene, beta-carotene, potassium, iron, and vitamin C which are important nutrients for proper functioning of your body.
Yogurt is high in protein and probiotics which fight fatigue, so it gives you an instant energy boost. This food improves your digestive system and speeds up your metabolism. Whenever you lack energy, grab a glass of yogurt.
A serving of oatmeal contains magnesium, phosphorous, vitamin B1, and protein, which have an important role in your daily energy levels. This food is a rich source of fiber which is essential for the proper functioning of the digestive system. Also, this meal helps you regulate your blood sugar levels.
Pumpkin or sunflower seeds are high in omega-3 fatty acids, proteins, vitamin B1, vitamin B2, vitamin B5, vitamin B6, and minerals like magnesium, iron, copper, phosphorus, and manganese. These important nutrients increase your energy levels, strengthen your immune system, improve the quality of your sleep, and reduce the symptoms of chronic fatigue.
A cup of green tea has a positive effect on your nervous system and helps you calm down. Green tea contains high levels of polyphenols, which reduce stress and increase mental clarity and concentration.