Many women struggle with cellulite.
This loose skin appears on their thighs, hips, and buttocks. Women are more likely to develop this skin problem, because fat, muscle, and connective tissue are differently distributed in men. The build up of toxins, accumulation of fat, and fluid retention cause cellulite, which can be very hard to treat.
Cellulite should not be confused with cellulitis. Cellulitis is a bacterial infection or inflammation of the skin.
The following foods fight cellulite and make your skin smooth and healthier.
Salmon is a rich source of antioxidants that break down fat cells in cellulite. This fish is also high in omega-3 fatty acids which prevent food cravings, reduce inflammation, and strengthen your skin. Additionally, fish reduces the risk of cardiovascular diseases and promotes good circulation.
Chili and cayenne peppers
Cayenne peppers are a rich source of vitamin B6, which aids in tissue and connective repair and strengthens your tendons and ligaments. According to a study, chili and cayenne peppers speed up your metabolism by up to 25% and helps you burn fat. Additionally, these foods improve blood circulation and detoxify your body.
Apple cider vinegar
Apple cider vinegar has a variety of health benefits. It is high in potassium, magnesium, and calcium, which prevent water retention. Also, apple cider vinegar has the ability to reduce bloating, cleanse your liver, and balance your hormones.
Green tea boosts your metabolism and speeds up fat-burning process. This tea reduces reduces the appearance of dimpling and puckering, and prevents fat absorption.
Olive oil is a rich source of healthy fats and polyphenols which keep your thyroid gland and prevent hormone imbalance. Your thyroid gland plays an important role because it influences the function of many body organs. Olive oil boosts your metabolism and increases skin cell production.
Fat burning is not possible without drinking enough water. It is very important to keep your body hydrated. The key to having a healthy, glowing, and younger-looking skin is sufficient intake of water, because it flushes out accumulated toxins. Drink at least 1 liter of water every day.
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