Natural Remedies

6 effective ways to get rid of sciatic pain naturally


Sciatic pain can make everyday life and tasks very uncomfortable. The sciatic nerve is the longest nerve in the human body and it runs from the pelvis, down to the feet.

Sciatic pain can occur due to compression or irritation of the sciatic nerve as a result of a slipped disk. In most cases, the pain will go away on its own, but there are cases where it continues to exist.

Doctors are treating this condition with injections of painkillers, prescription drugs or with anti-inflammatory medications. Because of the fact that prescription drugs are powerful and are not preferable for everybody, we are going to share with you a few ways which can help you alleviate sciatic pain naturally.

  1. Exercise

You can reduce this type of pain by doing stretching exercises that will increase the flexibility in the lower back and stimulate the sciatic nerve. The easiest and the simplest exercise includes lying on the floor while bending your knees and bringing them up to your chest.

If you want to create a complete exercise regimen, it is best to talk to your physiotherapist.

  1. Chiropractic

Chiropractic is a complementary medicine system, that is based on the principle that various health aspects can by affected by manipulative treatment on the joints.

You can relieve the pain by adjusting the spinal cord. There are several studies that show that people that are suffering from sciatic pain can relieve it by chiropractic manipulation. These studies showed that 66% out of 74% of the people that had used this method, reported to have felt “enormous benefits”.

  1. Acupuncture

This procedure stimulates the body through the insertion of needles in specific points in the body. According to the scientists, this is an excellent treatment that can significantly decrease sciatic pain.

This therapy will increase noradrenaline and serotonin levels, which will speed up the restoration of the sciatic nerve, which in turn will decrease the pain.

  1. Homeopathy

Homeopathy is a type of treatment that offers natural remedies for the treatment of sciatic pain. Chamomile for example, is the best natural solution to sciatica on the left side, which includes numbness. Colchicum on the other hand, is best for right side sciatica, which involves pain that goes down the leg.

Other plants that homeopathy uses are bitter apple, St. John’s wort and iris.

  1. Osteopathy

This is a medical system that focuses on repairing the damage in the joints and muscles, by a wide array of different methods like spinal manipulation, exercises, exercise routines and body awareness sessions.

In the U.S. only doctors that have a license, can practice osteopathy, which is not the case in the rest of the world.

  1. Ayurveda

In order to relieve pain, Ayurveda uses natural herbs like erand, vistinduk, guggul, garlic and nirgundi. The medications that have these herbs in their contents, are required to be taken only orally. Also, massages and steam fomentation can be a part of the therapy.

Ayurveda often times suggest that you treat sciatica with the help of enema therapy, but you first need to discard the waste material from your body, so that you can manage the pain better.

You can also boost the efficacy of the enema therapy by combining it with nirgundi.

If you or anyone that you know, is having trouble with sciatic pain, feel free to tell them to try any one of these techniques.

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