5 ways to treat and prevent knee pain at home


Knee pain is one of the most common aches and pains. This pain can be caused by short-term or long-term problems. The main culprits of knee pain are arthritis, sprains, strains, injuries, and gout. If you understand what we are talking about and you are looking for a suitable treatment for this pain, then keep reading our article to find out ways that will help you treat knee pain!

The fact is, if a person has short-term knee pain, then he does not need the help of doctors, since such a pain will pass by itself. All you need in this case is to choose the appropriate treatment that you can implement at home for quick recovery. However, if you experience long-term knee pain caused by sudden trauma, you should immediately consult a doctor.

Today we are glad to present you with a list of 5 ways that will help you treat and prevent knee pain at home. Read carefully and take notes to avoid these unpleasant problems with your knees. Take Care!

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#1. Exercise

When you exercise on a regular basis, it helps you slow the progression of osteoarthritis, which is the common cause of knee pain. Moreover, physical activity is essential to the normal health of cartilage tissue. Exercise also helps strengthen the body’s support for its joints.

If you experience joint pain, pay attention to water aerobics, since its benefits come without any strain on the knees.

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#2. Strengthening Exercises

These exercises strengthen the muscles in the upper leg and help protect the knee joint. These muscles are known as quadriceps, and they are located on the front and sides of the thighs.

Simply raising a straightened leg while sitting or lying down is an exercise that will strengthen these muscles and help them to stabilize the knee. Also, pay attention to other exercises that will help you reduce knee pain, including stepping – putting one foot up on a step followed by the other, stepping down again, and repeating the step-ups.

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#3. Posture and Support

In order to avoid putting strain on the knee, you just need to avoid chairs that are low to the ground or couches in which the sitter “sinks”. Sitting on a pillow can help you with this. However, putting a pillow underneath the knees can worsen the problem, since a good sitting posture is also important in this case.

In addition, we recommend you avoid long periods without moving. For example, in osteoarthritis – prolonged sitting can produce a stiff, painful joint. Do not forget to wear supportive shoes in order to treat and prevent knee pain.

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#4. Weight Loss and Diet

The fact is, if a person has those extra pounds, he is more prone to knee pain than others. You should know that extra weight gives the joints more work to do. If you get on the right track and lose those extra pounds, it will help you reduce long-term knee pain, including pain caused by arthritis.

In this case, you need to stick to a healthy diet. A healthy diet means a balanced one that is low in fat, high in fruit, vegetables and fiber. Avoid lots of meat and animal fat. Do not forget to drink enough water throughout the day.

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#5. Alternative Remedies

We recommend you pay attention to acupuncture, because it can help against some forms of pain. Massage can also relieve pain. A healthy diet, exercise, getting rid of extra pounds and taking non-steroidal anti-inflammatory medications can help you treat knee pain caused by arthritis.

source: betterme

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