Someone in the US has a heart attack every 34 seconds. Many of those people survive and they continue with their lives like nothing happened.
But the fact that heart attacks are one of the most common causes of premature death is not something that should be taken lightly. Heart attacks happen when the blood stops flowing properly to the heart, which causes damage to the muscles because of the lack of oxygen.
There are multiple warning signs, and by recognizing them you can save your life.
- Sudden chest pain
This type of pain happens on the left side or in the center of the chest area. It can go away in a couple of minutes, or it can go away for a moment, before coming back. The individual can also experience pressure, squeezing sensation or fullness.
- Discomfort in the upper part of the body
The discomfort that one might feel can vary in different parts of the upper body: in the neck, shoulders, in one arm or both, in the neck, the upper side of the stomach or in the back.
- Trouble catching your breath
You can experience shortness of breath because of the tight feeling in the chest. It can happen before the chest pain or during. There is no specific time that it can happen, and it does not matter if you are active or resting.
- Feeling dizzy
Dizziness is a potential sign, where you feel lightheaded for no apparent reason.
- Cold sweat
Cold sweat can also be a sign of an upcoming heart attack. Other warnings are nausea, restlessness, intense fear, anxiety and vomiting.
Because of the fact that these signs are not the same in every person, some of them don’t even realize that they are experiencing a symptoms of heart attack.
There are individuals that are likely to have an increased chances of heart attack than others. Some of the risk factors are:
- Chronic kidney disease
- Excessive drinking
- Physical inactivity
- High blood pressure
- Cocaine and amphetamine use
There are a number of ways in which you can prevent a heart attack. They include a nutritious diet, regular activity and a healthy lifestyle.
The list of most useful tips:
- Daily exercises
- 7-8 hours of quality sleep
- Well-balanced diet
- If you are suffering from diabetes, make sure that you keep it under control
- Quit smoking
- Don’t drink too much
- The cholesterol and the blood pressure should always be in normal levels
- If you have excess pounds, make sure that you lose them
- Avoid situations that might cause stress
What to do in case you experience any signs?
In most cases, these signs will go away. But if they are persistent, you need to react. If the blood flow is not restored in a short period of time, it can cause damage to some of the heart muscles and it will eventually lead to them dying. This in turn, can lead to serious issues like heart failure.
There are some measures that you can take:
- Seek medical help. It doesn’t matter if you are certain or not that you are experiencing a heart attack.
- Never drive during the time that you are feeling the symptoms. Ask someone else to drive you to the hospital.
- Don’t panic. Make sure to take deep and slow breaths
- Open the windows and the doors so that you can breathe in fresh air
- If you are not allergic to it, you can chew aspirin. This will reduce the damage done to your heart.
Remember that if someone is experiencing heart attack, every second counts. Keep these warning signs in mind, and take the necessary measures that will save your life.