You may think that the connection of sex and meditation is impossible, but you are wrong. Believe us, mindfulness is the best way to improve your sex life. Recent studies explored the effect of meditation on sex and came to overwhelming conclusions.
So how can meditation make your sex life better? Well, some factors can explain it. Most people live busy lives full of stress and tension. They might get tired of work, relationship issues, financial problems money and hundreds of other reasons.
High stress levels increase cortisol and adrenaline levels, affecting libido and performance. However, meditation is an incredibly powerful weapon against stress! And it may also boost sexual desire and performance by lowering hormone levels.
That is why in this article, we would like to show you five amazing ways meditation can make your sex life better. Are you interested? Read it right now.
#1. It relaxes your body and gives you energy for sex
Fatigue is the most frequent cause of not wanting to have sex. Do you want to have sex, but you’re too tired to do it? Try meditation! Just several minutes of meditation may relax your body and relieve your fatigue. Think about it, maybe meditation is something you need after busy day to get some energy for adult playtime.
#2. It relieves stress and strengthen orgasms
High cortisol levels may prevent women from having orgasms and even lead to erectile dysfunction in men. You may try meditation to lower your adrenaline and cortisol levels. It will help you get more pleasure from sex and have stronger orgasms.
#3. It helps you focus
Most people make the same mistake — they don’t live in the present. It makes it difficult for them to stay focused during sex. Meditation can help you become more attentive and aware. Nobody likes a distracted partner in bed.
#4. It helps you become a whole person in relationship
When you are a whole, you don’t need anyone to be happy — because you accept yourself. Your happiness exists in one place and that is inside of you. Practice meditation to find yourself and find harmony. Once you become happy with yourself, your romantic life will become thrilling.
#5. It boosts mirror neuron functioning
Have you ever heard about mirror neurons? Scientists claim that mirror neurons possess boomerang effect released from your brain, that go to your partner’s mirror neurons and report back after a while. Mirror neurons help you to intuitively feel the feelings of your partner. That is the reason why you shrink if you see someone feel pain. Meditation boosts mirror neuron functioning and makes you amazing sex partner.
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.