Opting for an alkaline diet leads you to healthy lifestyle.
The alkaline diet prevents premature aging, reduces inflammation, speeds up your metabolism, and promotes weight loss. To be more precise, alkaline diet consists of non-acidic foods and drinks that promote an alkaline body environment. When you maintain an alkaline environment in the body, the metabolic processes in your body function properly. If your body has a pH less than 7, it means that it’s acidic. So, you should start consuming alkaline foods.
Acidic foods cause inflammation, fatigue, weight gain, weak digestion, and poor metabolism. The alkaline diet improves your health by balancing your pH level in your body.
Avoid acidic foods and drinks
High sugar intake, sodas, carbonated drinks, processed foods and foods that contain gluten cause more acidity in the body. Avoid these foods to prevent health complications.
Include fresh fruits and vegetables. They have high anti-oxidant values and rich nutritional value. Include kale, Swiss chard, cabbage, and lettuce to increase your energy levels and promote weight loss.
Stress is one of the leading causes for health problems. When you feel stressed put, your body produces a hormone called cortisol which is normal, but chronic stress is something different, because it affects your immune system. So, you should start practicing stress management techniques in order to improve your self-control. Yoga is an excellent mental activity which improves your mood.
Staying hydrated balances water loss and retains optimum levels of skin moisture. Drinking 6-8 glasses per day is essential for proper body functioning. We recommend you drinking lemon water on an empty stomach every morning. Also, drinking herbal or black tea is a healthier alternative to coffee.
Add an omega-3 supplement to your diet
Omega-3 is an essential nutrient. Mix some flax, walnut, chia seed, or lemon oil to prepare a nutritious salad.
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