Having mucus accumulation in the nasal passages or in the throat, can cause great discomfort.
Then, it leads to chest pain, persistent cough, and difficulty breathing. These natural remedies will help you get rid of phlegm.
Turmeric has powerful anti-inflammatory effects. This spice has the ability to prevent bacteria growth. If you combine it with salt, you will effectively treat sore throat.
- 1 teaspoon of turmeric
- 1/2 teaspoon of salt
- 1 glass of warm water
In a glass of warm water, add the turmeric. Then, add the salt. Stir the ingredients well. Drink this mixture 3-4 times a day to clear phlegm in the throat.
Ginger acts as a natural antihistamine, which prevents infections. Its anti-inflammatory potential strengthens your immune system. Chew several ginger slices every day or drink ginger tea to relieve congestion.
- 6-7 pieces of ginger
- 1 teaspoon of black peppercorn
- 1 teaspoon of honey
- 2 cups of water
First, heat the water. Let the water simmer. Then, add the ginger and the peppercorn. Leave them covered. After 60 seconds, lower the heat. Leave the mixture simmer for 5-7 minutes. Strain it and add the honey.
Apple cider vinegar
Apple cider vinegar is one of the best natural remedies. It maintains your body’s pH balance and prevents mucus buildup.
In a glass of water, add a teaspoon of unfiltered apple cider vinegar. Stir well. Drink this solution few times a day to clear your throat.
Steam reduces the symptoms of cold. This method relieves nasal congestion, providing you soothing relief.
- 1/2 teaspoon of thyme
- 1/2 teaspoon of dried rosemary
- 4-5 cups of boiling hot water
Add the thyme and rosemary in a bowl with hot water. Lean over and inhale. Put a towel over your head. Repeat this procedure 2-3 times a day.
Honey and lemon
Honey and lemon have potent anti-inflammatory properties. These healthy ingredients strengthen your immune system and prevent diseases.
- 1 tablespoon of honey
- 2 tablespoons of honey
All you have to do is combine these ingredients. Stir them well. Drink this remedy three times a day.