At first, when you compare regular cola and diet cola, you would say that diet cola is a healthier alternative.
But, is it really true? Actually, diet cola is even worse than regular cola for your health. To be more precise, diet sodas have no calories, but most of them are carbonated. They also contain artificial sweeteners, which are harmful for your body.
Once you read the following side effects of diet cola, you’ll think twice before drinking another diet cola.
5 Reasons Why You Should Stop Drinking Diet Cola
1.Increases the risk of heart diseases
According to a study conducted at the Karolinska Institute of Sweden, diet sodas increase the risk of developing heart disease. The study involved 42.000 men who were drinking 2 or more soda drinks per day. The study went on for 12 years and the conclusion was that these men experienced heart problems.
2.Increases the risk of kidney diseases
The effect of diet soda on the kidneys was also examined. Diet soda can also affect your kidney function. That is to say, the artificial sweeteners in soda can cause kidney failure.
Another similar study has shown that drinking 2 or more sodas per day increases the chance of developing kidney disease by 30%.
3.Increases the risk of metabolic syndrome and diabetes
Metabolic syndrome is a group of risk factors like belly fat, high cholesterol, and high blood pressure that occur together and lead to diabetes and heart disease.
According to a study conducted at the University of Minnesota which involved over 10.000 adult people, drinking one bottle of soda per day, increases the risk of metabolic syndrome by 36%. Even more shocking is the result that drinking diet soda regularly increases the risk of type 2 diabetes by 67%.
According to a study conducted at The University of Texas Health Science Center at San Antonio, drinking 2 sodas per day expands the waist size to a minimum of two inches. They made a comparison between people who consume diet soda every day and people who don’t consume soda at all. The first group experienced 70% greater increase in waistline, unlike those who didn’t drink soda at all.
The artificial sweeteners cause insulin spikes which leads to increased weight. Weight gain slows the body’s ability to burn fat.
Aspartame is a dangerous substance found in many diet sodas. This artificial sweetener can cause neurotoxicity, which occurs when your body is exposed to artificial toxic substances.
The American Academy of Neurology stated that diet soda seriously affects people’s mood, which eventually leads to depression.
Substitute the artificially sweetened diet drinks with unsweetened coffee to lower the risk of developing depression.