The foods you eat reflect your health and influence your appearance.
Your food choices can either improve your health or cause certain negative effects on your body. There are foods like citrus fruits, strawberries, flaxseed, and kale, which clear your complexion and detoxify your body.
The following foods make your skin look dehydrated and cause acne. Cosmetics is also one of the factors which affect your skin quality, because many of them contain chemicals.
Alcoholic drinks dehydrate your body, including your skin. Avoid drinking excessive amounts of beer, wine, and cocktails.
High salt intake is bad for your body. Salt causes your body to retain water, which leads to swelling in the skin. Water retention results in acne and pimples.
If you are prone to acne, avoid regular intake of seafood, especially shells. Seafood makes your skin oily, which leads to acne breakouts.
Grains and bread
White bread increases your blood glucose levels and insulin, which is associated with acne breakouts. Dermatologists recommend avoiding these foods.
Dairy products contain bioavailable hormones, which can cause hormonal imbalance. One of the symptoms of hormonal imbalance is the appearance of acne.
Include brown rice, avocados, and broccoli in your daily diet. These foods are a rich source of vitamins, minerals, antioxidants, and proteins which nourish your body and skin.
So, you should follow a healthy diet, exercise regularly, and drink plenty of water in order to prevent skin problems.
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