Natural Remedies

These 5 Foods Are Natural Painkillers

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There are many different types of pain, which are caused by excessive working, exercising, injury, or sleeping in the wrong position.

Chronic pain is a serious condition which lasts longer. However, instead of grabbing a painkiller immediately, you should consider the possibility of trying a natural remedy instead.

The following foods have natural painkilling properties.

Cherries 

Cherries are a rich source of antioxidants. The compound found in cherries, called anthocyanins, has the ability to block inflammation. This fruit acts as a natural anti-inflammatory agent. It alleviates pain through inhibition of the pain enzymes. Eat fresh cherries or drink tart cherry juice. They have the same effect as aspirin.

Coffee 

If you are a coffee lover, we have some good news for you. According to research, caffeine can reduce muscle soreness and injury caused by exercise. You’ll feel better as soon as you drink your cup of coffee.

Ginger 

Ginger is known for its healing properties. It treats nausea and motion sickness. It has been scientifically proven that ginger acts as natural ibuprofen. Ginger is most commonly used to relieve menstrual cramps. You can add it to teas, use it as an ingredient to nutritive cookies, or use it as a supplement.

Orange 

Oranges are a rich source of vitamin C, which strengthens your immune system. They prevent colds and other respiratory infections. This fruit also has powerful anti-inflammatory potential, due to its compound beta-cryptoxanthin. Oranges are especially recommended to people with arthritis. So, eat an orange as a snack, or drink a natural orange juice.

Mint 

Mint is the best natural remedy to treat headaches. Chewing a peppermint leaf refreshes your breath and prevents muscle spasms. To relieve your headache, use mint oil. All you have to do is rub some on your wrists or on your temples. Then, breathe in the pleasant scent.

Also, make sure you are physically active every day to strengthen your musculature and prevent headaches.

 

 

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