5 benefits of beet for women body

Health is the key to human life. Therefore, we should take good care of our body: eat healthy food, rich in vitamins and nutrients. Do you know that veggies and fruits are essential for your body? For example, beet is full of vitamins and has a powerful effect on the body, protecting it from various diseases.

Do you like vegetables? And what about vegetable juices? We ask you these questions, because the juice made from beets, carrots, and apples has a fantastic effect on the body and the brain. The drink was discovered by Chinese healers-herbalists, who found that it even relieves lung cancer.

It’s really good health in a glass! In medicine and dietology, many useful drinks are used, but none works as irreproachably as this miracle juice. Do you want to be healthy and full of energy? Then you definitely need to try this juice!

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To prepare this healing juice, you will need only 3 products and a juicer. You can also use a powerful blender, and then simply strain through the sieve all the liquid. If you want to achieve a more liquid consistency, this puree can be diluted with water or orange juice to taste.

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You need ingredients such as:

  • 1 big apple
  • 2 small carrots
  • 1 small raw beet

Gently rinse the vegetables and peel them. You do not need to peel the apple. Cut the middle of an apple. Cut all the ingredients into small cubes. Place the products in the juicer. If you use a blender, add a glass of water. Ready beet juice can be seasoned with honey and lemon juice. Drink immediately or keep the next day in the refrigerator in a tightly closed jar.

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Drink this juice at least once a day, best on an empty stomach. We recommend you drink it an hour before breakfast. You can also drink it in the evening, but always on an empty stomach. If you tolerate the drink well, then after a month make a two-week break, and then continue the consumption.

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Beet consumption is beneficial for the body. It is more useful than many supplements, and it also costs less:

  • Provides the body with vitamins and minerals.
  • Slows the aging process.
  • Promotes the appearance of a healthy blush.
  • Improves eyesight and strengthens the eye muscles.
  • Improves brain function and memory.
  • Adjusts the work of internal organs.
  • Reduces inflammation.
  • Helps to get rid of excess weight.
  • Cleanses the blood and the body as a whole.
  • Eliminates bad breath.
  • Relieves spasms in the muscles.
  • Rejuvenates the skin and fights dermatological defects.
  • Relieves menstrual pain.

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As you can see, the use of juice from beets, carrots and apples helps to maintain health. The main advantage of this drink is the fight against cancer. In fact, beets have been used for centuries in Europe to treat tumors. Studies have shown that beet contains a flavonoid, stopping the growth of malignant tumors.

The juice of the red root is rich in iron. It is involved in the restoration of blood cells and the supply of cells with oxygen. This cellular respiration kills a cancerous tumor. So, do not wait any longer – make this delicious and nutritious juice part of your daily diet. What kind of vegetable and fruit juices do you like most? Leave a comment and share this article with your friends!

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