Magnesium is one of the most important minerals in our body. It regulates the metabolism and has a key role in many biological processes.
Many people are not aware that the deficiency of a single important nutrient can lead to different health benefits. Nowadays, the American diet is full of unhealthy foods, which contain too many calories and too little nutritive value.
It is not easy to get all the magnesium you need, as this modern farming, modern agricultural methods and erosion have a significant influence on this nutrient.
Substitute the unhealthy foods with nuts, seeds, dark leafy greens, mackerel, and beans. These foods are rich source of magnesium.
Have a look at these symptoms which indicate that you are low in magnesium:
- Chronic fatigue
- Memory problems
- Disorientation and confusion
- Liver and kidney disease
- Trouble swallowing
- You are also low in calcium
- Low blood sugar levels
- Irritable bowel syndrome
- Weak muscles and muscle cramps
- Low mood and depression
- High blood pressure
- Chronic stress
- Sleep disorders
- Fertility and childbearing issues
- Severe headaches
- You are also low in potassium
- Tooth decay and other dental problems
- Blood clotting
- Numbness in extremities, cold fingers and toes (Raynaud’s disease)
- Type 2 diabetes
- Personality and behavior changes
- Heart problems
- Breathing problems
How to treat this problem?
Include more magnesium-rich foods in your daily diet. You can even take magnesium supplements, but make sure they are high-quality. MULTIpro is highly recommended.