Health

32 Signs You Immediately Need More Magnesium and How to Get It

Magnesium is one of the most important minerals in our body. It regulates the metabolism and has a key role in many biological processes.

Many people are not aware that the deficiency of a single important nutrient can lead to different health benefits. Nowadays, the American diet is full of unhealthy foods, which contain too many calories and too little nutritive value.

It is not easy to get all the magnesium you need, as this modern farming, modern agricultural methods and erosion have a significant influence on this nutrient.

Substitute the unhealthy foods with nuts, seeds, dark leafy greens, mackerel, and beans. These foods are rich source of magnesium.

Have a look at these symptoms which indicate that you are low in magnesium:

  1. Dizziness
  2. Chronic fatigue
  3. Memory problems
  4. Disorientation and confusion
  5. Liver and kidney disease
  6. Trouble swallowing
  7. You are also low in calcium
  8. Osteoporosis
  9. Constipation
  10. Low blood sugar levels
  11. Anxiety
  12. Irritable bowel syndrome
  13. Cystitis
  14. Weak muscles and muscle cramps
  15. Low mood and depression
  16. High blood pressure
  17. Chronic stress
  18. Sleep disorders
  19. Fertility and childbearing issues
  20. Severe headaches
  21. Asthma
  22. Seizures
  23. You are also low in potassium
  24. Tooth decay and other dental problems
  25. Nausea
  26. Blood clotting
  27. Numbness in extremities, cold fingers and toes (Raynaud’s disease)
  28. Tremors
  29. Type 2 diabetes
  30. Personality and behavior changes
  31. Heart problems
  32. Breathing problems

How to treat this problem?

Include more magnesium-rich foods in your daily diet. You can even take magnesium supplements, but make sure they are high-quality. MULTIpro is highly recommended.


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