Natural Remedies

3 Alkalizing Teatox Recipes to Melt Away Belly Fat

Your body needs cleansing from time to time in order to keep it healthy.

Maintaining your body’s water balance is very important. Water is essential drink, and you should drink 2 liters a day as recommended by the health authorities. You should also include fruits and vegetables high in water content in your daily diet. Herbal teas are high in antioxidants, which detoxify your body and protect it from inflammations.

The following detoxifying teas will promote weight loss and help you lose belly fat. They are even more effective when combined with cardio exercises.

Recipe no. 1 

Ingredients:

  • 1/4 fresh lemon (sliced)
  • 1-inch fresh ginger (grated or sliced)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon white tea
  • 1 teaspoon honey

Ginger 

Ginger improves your blood circulation.

Cinnamon 

Cinnamon regulates your blood sugar levels, reduces inflammation and relieves stress.

White tea 

White tea is high in antioxidants.

Honey

Honey improves your immune system, boosts digestion, and reduces anxiety.

How to prepare it?

In a small teapot, mix all the ingredients. Add 2 cups of boiling water. Consume it fresh.

Exercise no. 1 – The Stairmaster 

This exercise tones your thighs. It will make you sweat and help you lose fat.

Recipe no.2 

Ingredients:

  • Small handful of fresh peppermint or 1 teaspoon dried peppermint tea
  • 1 teaspoon licorice tea or fresh licorice root
  • 1-2 teaspoon rooibos tea

Peppermint 

Peppermint stimulates the vascular system. It also boosts your digestion, increases your energy levels and speeds up your metabolism.

Licorice 

Licorice treats stomach problems, flatulence and bloating.

Rooibos tea

It is a rich source of minerals and antioxidants. It keeps your bones, skin, and teeth healthy.

How to prepare it?

First, mix all the ingredients in a teapot. Then, pour 2 cups of boiling water over them.

Exercise no.2 – Jumping rope 

This exercise strengthens your muscles, as it is intense and engages the muscles of both the upper and lower body parts.

Recipe no. 3

Ingredients:

  • 1 teaspoon chamomile flowers
  • 1 teaspoon green tea
  • 1 teaspoon dried hibiscus
  • 1 teaspoon dried rosehip

Chamomile 

This herb is known for its calming effect. It calms your nerves and benefits the digestive system.

Green tea

Green tea contains essential amino acid called theanine, which relieves anxiety and improves your concentration. It promotes weight loss, regulates your blood pressure, and alleviates arthritis. This tea acts as a powerful antioxidant and speeds up your metabolism.

Hibiscus 

It aids the process of detoxification. Its powerful antioxidant potential prevents chronic diseases.

Rosehip 

It is a rich source of vitamin C, which supports your immune system.

How to prepare it?

Mix all the ingredients in a teapot. Then, add 2 cups of boiling water. Steep the tea for 3-4 minutes.

Exercise no.3 

Running is the best workout to burn calories. It is also good for your mental health.

 

 

 

 

 

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