Walking is the simplest and most basic type of exercise. Most of us do not appreciate it enough, and a recent study suggests that people need to reconsider what they know about walking and all the benefits that it can offer.
The benefits of walking
The benefits of walking are simply amazing. During a single study that lasted for 12 years, the mortality rate in individuals over 64 years was reduced by 22 percent. These amazing results were provided by a 15-minute walk every day.
What is more, if you increase your activity time, the mortality rate drops even further. According to the experts, the age is not an excuse for not being physically active, because it is a fact that exercises can in no way be replaced by medications.
It has been scientifically proven that walking can improve our overall health. Most of us don’t even consider walking to be an aerobic exercise, but it actually is. The pace of walking can determine the rate of aerobic activity.
During the exercise, the nutrients inside our body will create a proper way to support that physical activity. When you increase the respiratory, cardiovascular and circulatory operations, the energy is being used by the body, instead of being stored.
If you are physically inactive, you can put yourself at risk of different chronic diseases.
A walk of life
A study that was conducted in 2016, showed that increasing the amount of walking can increase the capacity of the lungs in obese children in just six weeks.
What is more, by walking you can improve your physical condition and increase the level of fitness by increasing the pace of the walks and combining it with slow walks. Walking also has an enormous impact on your mental health. Walking in nature can improve your mood, prevent depression and reduce the stress that you might be feeling.
Take a walk in the park
If you exercise more often, you will reduce the risk of injuries. Exercising can increase the blood supply, improve the supply of nutrients and it will strengthen your bones and connective tissues. This is one of the main reasons why many experts recommend walking as a type of exercise.
In order to get the most benefits out of walking, you need to have at least 30 minutes of moderate walk during the day, and the good thing is that walking is an exercise that does not require to be completed in one go.
It is also scientifically proven that doing moderate exercising every single day can increase the length of the sleep and improve the overall quality of the sleep. This is beneficial for people that are suffering from sleep disorders like insomnia.
The bottom line
Considering the results from these studies, there can be no doubt that walking can have a huge positive impact on our overall health. It can reduce the risk of heart disease by 30 percent, and it can reduce mortality rates.
There are no excuses for not walking at least 15 minutes a day because everyone has that time. Just remember to choose a good pair of shoes.