Health

14 signs showing that your blood sugar is very high

The values of the blood sugar indicate the levels of glucose in your blood. The body can use this type of sugar as a main source of energy.

You can obtain glucose through the food that you eat, and the body distributes it later. Hyperglycemia is a condition, in which our body is not able to properly process sugar. If you leave this condition untreated, or it becomes worse over time, it can eventually lead to damage to different parts of the body, like your blood vessels, eyes, nerves and kidneys.

Diabetes can occur as a result of numerous factors:

  • Over treating of hypoglycemia
  • Lack of physical activity
  • Stress
  • Taking a wrong dose of diabetes medications, or skipping them
  • Colds
  • Dehydration
  • Snacking before meals and overeating
  • Steroids and other medications

Symptoms

It is important that we understand that diabetes is not the same thing as hyperglycemia. People that are suffering from hyperglycemia are sometimes unaware of their condition and they do not experience any signs of it. The most common symptoms of this condition are:

  • Blurred vision
  • Nocturia and frequent urination
  • Problems with the concentration
  • Impotence
  • Dry mouth
  • Recurrent infections
  • Digestive issues
  • Slow healing of wounds and cuts
  • Extreme tiredness and chronic fatigue
  • Dry and itchy skin
  • Increased thirst
  • Constant hunger
  • Nerve issues
  • Excess abdominal fat or obesity

Glycemic index

GI, or glycemic index marks the number of carbs that particular food contains, which increases the level of blood sugar. The scale goes from 0 to 100.

The human body needs less time to process foods that are high GI. This is not the case with low GI foods. You can reduce your insulin levels by consuming low GI foods.

Low GI foods

You need to eat these foods frequently because their GI ranges between 0 and 54.

  • One egg – 0
  • One cup of hummus equals – 6
  • One cup of broccoli – 10
  • One cup of walnuts – 15
  • One cup of cherries – 22
  • One cup of cashew nuts – 22
  • One cup of yogurt – 23
  • One cup of kidney beans – 31
  • One cup of butter beans – 34
  • Eight ounces of tomato juice – 38
  • One cup of spaghetti – 42
  • One medium-sized apple – 38
  • One large carrot – 47
  • A medium sized orange – 48
  • One large grapefruit – 50
  • One large banana – 52
  • One cup of peas – 54

Moderate GI foods

The GI of these foods ranges between 55 and 69. You can eat these foods but in moderate portions.

  • One cup of brown rice – 55
  • One tablespoon of raw honey – 55
  • One cup of oatmeal – 58
  • One cup of white rice – 64
  • One serving of macaroni and cheese – 64

High GI foods

The glycemic index of these foods ranges between 70 and 100. You need to avoid eating these foods every day, because you may end up dealing with a dangerous ailment. According to some experts, you should never eat any of the following foods:

  • A slice of white bread – 70
  • Two cups of popcorn – 72
  • One doughnut – 76
  • One rice cake – 78
  • One medium sized baked potato – 85
  • One serving of corn flakes – 92
  • 50 grams of glucose – 100

The dietary habits that you have, can have an enormous impact on your overall health. If you notice signs of hyperglycemia, you need to change your menu and stick to a healthy diet.

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