14 Low-Calorie Foods with a Ton of Nutrients

There is a big difference between foods packed with calories and foods that carry a variety of nutrients.

Your body needs foods that are rich in vitamins and minerals. You need to include more of them in your daily diet for optimum health.

Here’s a list of 14 healthy, low-calorie foods:


Onions are a rich source of dietary flavonoids. Onion is a versatile ingredient and you can add it to salads, soups, and stews. Flavonoids have anti-inflammatory potential and help in the prevention of cardiovascular diseases. A 100 g serving contains about 40 calories.

2. Cucumbers 

Cucumber is a high-water-content food. Cucumber keeps your body hydrated as it offers a good amount of water intake. A 100 g serving contains about 16 calories.

3. Celery 

Celery is called the ”zero-calorie” food. Celery is a good source of antioxidants, vitamins, minerals, and beneficial enzymes. A 100 g serving contains 16 calories.

4. Brussels sprouts 

Brussels sprouts are a rich source of vitamin C and vitamin K. They belong to the cruciferous category of vegetables. The same group includes cabbage and broccoli as well. A 100 g serving contains 43 calories.

5. Apples 

Apples are high in vitamins and minerals. A 100 g serving contains 52 calories, which is a little bit more compared to the other foods of this list, but apples are also high in antioxidants.

6. Oranges 

This citrus fruit is high in vitamin C. There are 47 calories in 100 g of oranges.

7. Cabbage 

Cabbage has high nutritional value. It protects your heart health and prevents obesity. There are 25 calories in 100 g of cabbage. So, no wonder that cabbage is part of every healthy weight loss plan.

8. Zucchini 

You can add it to pasta sauces to enrich its taste. There are 17 calories in 100 g or zucchini.

9. Cauliflower

Cauliflower has powerful anti-inflammatory properties. It prevents cardiovascular diseases and improves your digestive health. There are 25 calories in 100 g of cauliflower.

10. Kale 

Kale is one of the healthiest vegetables, as it is a rich source of protein, fiber, and phytonutrients. Kale balances your hormone levels. There are 49 calories in 100 g of kale.

11. Carrots 

Carrots improve your eyesight and normalizes your blood pressure. Carrot acts as natural diuretic. There are 41 calories in 100 g of carrots.

12. Broccoli 

Broccoli is a high in fiber and protein, which promote the process of digestion. There are 34 calories in 100 g of broccoli.

13. Asparagus 

Asparagus has a great taste and keeps you fuller longer. Most importantly, it prevents food cravings. There are 20 calories in 100 g of asparagus.

14. Watermelon 

Watermelons are juicy and delicious fruit. Their antioxidant activity speeds up your metabolism and improves your overall health.


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