13-Day Diet That Helps You Lose Lots Of Weight

This 13-day diet plan that works 100%! This diet plan is not like other diets that will disappoint you even though it is hard and extremely reliable. Also, it is known around the world as The Danish Diet or the Copenhagen Diet.

The diet plan guarantees you long-term weight loss, not like the ordinary diets where you regain your weight in a matter of few days. It is so great that it will also help you improve your metabolism and overall health. Just bear in mind that you might gain very little weight in the first week due to the improvement process of your metabolism and preparing it for burning fat.

Users report that this 13-day diet plan has helped them to burn fat and lose 15-40 pounds.

Remember you should follow it all 13 days if you want to have the results as others. This is important because it is a low-calorie diet which requires a maximum of 600 calories per day.

The base of this diet is decreasing the use of dairy products, whole grains, and fruits, so for that purpose, you should be prepared that your organism might experience a shortage of minerals and vitamins. You might also feel hungry all the time and it might cause illness.

You will need to follow these strict rules during the diet:

– During the process, you should completely avoid beer or wine, food that contains sugar or any additional food outside the recommendation. If you consume some of these products you should immediately stop with this diet because it will not give you the desired results.

– If you stop this diet plan in the middle of it, you cannot re-start unless 6 months have passed

– If you successfully finish this diet, you cannot follow it again for the next two years (because during the process you are doing complete shake-up of your body system and metabolism)

– During this plan, you may use beef, salmon, and lamb as the supplement to 250g of chicken breasts.

– You cannot use salt at all, but feel free to use pepper, oregano or garlic

– Once you successfully finish the 13-diet plan you may return to your regular eating but bear in mind to improve your diet and make it healthier.

– You should also consider avoiding any strenuous physical activity during the 13-diet plan

This is the entire 13-diet plan that you should strictly follow if you want to lose at least 15 pounds in two weeks:


  • Breakfast: Black coffee (always without sugar and milk)
  • Lunch: 2 boiled eggs and cooked spinach (where no amount is specified on a food, you can have as much as you want)
  • Dinner: Lean grilled steak


  • Breakfast: Black coffee with buttered whole wheat bread
  • Lunch: Ham (200g)
  • Dinner: Grilled lean steak, green salad (made with only lettuce and cucumber) and quality fruit


  • Breakfast: Black coffee and buttered whole wheat bread
  • Lunch: 2 boiled eggs, tomato salad, and green beans
  • Dinner: 1 slice of ham and green salad (only cucumber and lettuce)


  • Breakfast: Black coffee and buttered whole wheat bread
  • Lunch: Cooked or raw carrots, with cheese
  • Dinner: Fruit salad (any fruits of your choice) and natural (plain) yogurt


  • Breakfast: Carrot (cooked or raw) with lemon and black coffee
  • Lunch: Grilled white fish with raw tomato
  • Dinner: Grilled steak & green salad


  • Breakfast: Black coffee and buttered wholewheat bread
  • Lunch: 200g Grilled skinned chicken
  • Dinner: 2 boiled eggs with carrots


  • Breakfast: Lemon tea
  • Lunch: Grilled steak & fruit
  • Dinner: Anything (even if it’s not on this list)!!!


  • Breakfast: Black coffee with as much SUGAR as you like
  • Lunch: 2 boiled eggs, cooked spinach
  • Dinner: 200g Grilled steak


  • Breakfast: Black coffee and buttered wholewheat bread
  • Lunch: Grilled steak and green salad
  • Dinner: 200g Ham

DAY 10

  • Breakfast: Black coffee and buttered wholewheat bread
  • Lunch: 2 boiled eggs, tomato salad, and green beans
  • Dinner: Ham and green salad (only cucumber & lettuce)

DAY 11

  • Breakfast: Black coffee and buttered wholewheat bread
  • Lunch: Cooked or raw carrots, with cheese
  • Dinner: Fruit salad and natural yogurt

DAY 12 & 13

  • Breakfast: Black coffee and buttered wholewheat bread
  • Lunch: Tomato and grilled skinned chicken
  • Dinner: 2 boiled eggs with carrots

Is The 13-Day Diet Healthy?

The 13-day diet makes some truly bold claims, with little scientific evidence to back them up. There are a number of red flags associated with this extreme weight-loss method. First, such a massive weight loss in a short period of time seems unreasonable and unsustainable. According to the Mayo Clinic, a typical recommendation for how much weight you should safely aim to lose per week is 1 to 2 pounds. Any more than this, and you’ll losing muscle in addition to fat, and it can make it more likely that you’ll regain the weight later (which can cause serious health problems of its own).

Second, the foods listed on the diet are extremely restrictive, making it difficult to get the full range of vitamins and nutrients that your body needs to function properly. Some versions of the diet attempt to address this by recommending a supplement or multivitamin. However, vitamin pills cannot replace all of the benefits and nutrients of healthy eating (nor do we recommend this.)

Also Read: Consume just 2 tablespoons of this mixture daily and melt 1 cm of stomach fat! [RECIPE]

And although the diet sometimes claims names like the Royal Danish Hospital Diet, there is no true consensus on where this diet comes from or who developed it (it was most certainly not developed by any hospital.) This means that there is no guarantee that it was designed by someone with a real understanding of nutrition, weight-loss, and healthy living.

Lastly, overly strict diets like the 13-day diet can be very difficult to follow and do not set you on the right path towards a sustainable, healthy lifestyle. To err is human, and the best diets are not diets at all; rather, a good diet should be realistic, long-term, and make it easier for you to live healthier day to day.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

To Top